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8 Health Benefits Of Sesame Oil
Sesame oil is extracted from sesame seeds. Sesamum indicum is the scientific name given for sesame seeds and is one of the oils which is used since ancient lore.The use of sesame seeds dates back to the ancient Egyptian era around 1500 B.C, when it was used to treat pain.
In China, it is said to have been in use for food and medicinal purposes for more than 3000 years. Sesame seeds, though tiny, are packed with proteins, antioxidants, vitamin E, B complex vitamin, and minerals such as phosphorus, magnesium, and calcium.
It is known to be one of the healthiest edible oils. This oil is used not only for cooking but also for therapeutic purposes. Hence, it is widely used in ayurvedic medicines.
Due
to
its
nutritional
content,
it
is
often
referred
to
as
the
'queen
of
oils'.
Here
are
a
few
of
the
health
benefits
that
you
can
have
with
the
use
of
sesame
oil.
Take
a
look.
1. Lowers Blood Pressure
This oil can be used as a healthy alternative to other cooking oils, as research shows that it can help lower blood pressure levels. Usage of this oil has shown a considerable amount of decrease in the blood pressure levels among patients. It is found to be a great natural way to lower blood pressure.
2. Lowers Blood Sugar
This oil contains magnesium that helps control blood sugar levels. Sesame oil also contains vitamin E and is a rich source of antioxidants, which is noted to regulate the blood sugar levels. Various studies revealed the notable positive effects of including sesame oil in the diet of diabetic patients.
3. Skin Benefits
The usage of sesame seeds moisturizes the skin, keeping it smooth and preventing wrinkles. This oil is also used to heal a number of skin disorders and can be used as a natural sunscreen. The oil absorbs quickly on the skin, nourishing it and helps to get rid of the dryness and cracks.
4. Promotes Bone Growth
Sesame oil contains calcium, which is essential for having strong bones. The oil contains copper, zinc and magnesium which are vital for bone health. This oil is widely used for a number of ayurvedic bone-building massages. This oil penetrates deep inside and it strengthens the bones and is used in treating other age-related weaknesses in the bones.
5. Cures Dental Problems
Sesame oil is also used for oral health and hygiene since ancient times. Swishing the oil in your mouth, which is commonly known as oil pulling, can be very effective for oral health. It is beneficial in removing dental plaque and also has a number of other benefits, leading to the overall improvement of oral health.
6. Maintains Heart Health
Sesame oil is packed with powerful antioxidants that can have a positive effect on the heart. It lowers the cholesterol levels and aids in a better arterial function. The fatty acids contained in the oil - sesamol and sesamin, help to keep the cardiovascular system strong and the cholesterol levels low.
7. Improves Hair Texture
Sesame oil protects and nourishes the hair. Since it is known to be a natural sunscreen agent, it protects the hair from the harmful UV rays and pollution. It nourishes the scalp and hair, making it healthy and prevents premature greying. Massaging the scalp with sesame oil improves blood circulation and accelerates hair growth.
8. Helps Manage Anxiety And Depression
The
properties
in
sesame
oil
are
said
to
impact
our
mood.
It
can
help
one
to
combat
levels
of
stress
and
anxiety
and
uplift
one's
mood.
Using
this
oil
to
massage
the
soles
of
the
feet,
while
going
to
bed,
can
help
one
to
have
a
good
night's
sleep.
Owing
to
the
huge
health
benefits
of
sesame
oil,
it
has
been
in
use
since
ancient
times.
Now,
it
is
time
that
we
open
up
to
this
power-packed
seed
oil
for
overall
health
and
beauty.
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