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Is It Bad To Skip Breakfast?
Is it bad to skip breakfast? Read on to know what happens if you skip breakfast....
Those who are busy, skip the morning meal. Some people who don't feel hungry in the morning may also feel like skipping the breakfast.
But a majority of the health experts say that skipping the morning meal is dangerous. But there are a group of fasting enthusiasts who say that intermittent fasting is healthier than eating breakfast.
Also Read: The Egg Diet To Lose 15 Pounds In 15 Days
Well,
there
are
surely
some
positive
aspects
of
following
intermittent
fasting.
But
when
the
right
amount
of
calories
and
nutrients
are
not
consumed
and
the
right
levels
of
activity
are
not
maintained,
intermittent
fasting
could
backfire.
For
others
like
us
who
don't
have
time
to
count
calories
or
workout,
skipping
breakfast
could
be
disastrous.
Let
us
discuss
more...
Fact #1
If you skip your morning meal, your risk of type 2 diabetes may increase. Insulin resistance and hormonal issues may arise. Even the risk of hypertension and cardiovascular issues may increase.
Also Read: This Is How Your Salad Should Be
Fact #2
Your blood sugar levels may dip and this could make your day frustrating. Yes, your moods get affected if you don't eat anything.
Fact #3
Your focus levels may increase. Some people who skip breakfast tend to have a sharper focus in the morning. But here, it is important to get all the necessary nutrients in the other meals of the day.
Fact #4
Skipping the morning meal may also rise the acidity levels. The acid in the stomach could hurt the linings when no food is there to digest.
Fact #5
People who follow intermittent fasting don't eat anything in the morning. They tend to look young as the body gets a chance to throw out toxins and keep the system clean. But unless your doctor allows you to do intermittent fasting, it isn't advisable.
Also Read: What Is The Best Time To Eat?
Fact #6
Your energy levels may dip. To keep your energy levels stable, eating something is advisable.
Fact #7
If there isn't enough glucose, you may experience headaches and dizziness.
Also Read: The Good, Bad And The Ugly Side Of Fat
Fact #8
Your chances of becoming obese could increase if you skip breakfast. Only people who train well and eat nutritious food could stay healthy doing intermittent fasting. So, for most of us eating breakfast is very important and skipping it is dangerous.
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