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Nutrient Rich Seeds That You Need To Include In Your Diet
Read this article to know about the various types of seeds that you should be eating regularly.
Have
you
ever
thought
of
making
various
types
of
seeds
a
part
of
your
daily
diet?
If
not,
then
think
again.
Today
in
this
article
we
shall
discuss
certain
seeds
that
are
full
of
nutrition
and
can
benefit
you
in
more
ways
than
one
if
consumed
on
a
daily
basis.
Also Read: Health Benefits Of Grape Seeds
Also Read: Health Benefits Of Capsicum Seeds
1. Flaxseeds:
The
first
one
of
these
is
flaxseeds.
Flaxseeds
are
a
rich
supply
of
micronutrients,
dietary
fibre,
manganese,
vitamin
B1,
as
well
as
the
essential
fatty
acid
alpha
linolenic
acid,
also
known
as
ALA
or
omega-3.
Studies
have
found
evidence
to
suggest
that
flaxseed
could
help
lower
the
potential
risk
of
diabetes
mellitus,
cancer,
as
well
as
heart
issues.
Research
has
proved
that
levels
of
cholesterol
lowered
among
men
who
included
flaxseed
in
their
diet.
Flaxseed
helps
to
protect
against
prostate,
colon,
as
well
as
breast
cancers.
Flaxseed
is
believed
to
prevent
the
growth
of
malignant
cells
since
its
omega-3
essential
fatty
acids
disrupt
malignant
cells
from
clinging
on
to
other
body
cells.
The
lignans
in
flaxseed
possess
anti-angiogenic
properties
-
they
prevent
tumour
formation
in
blood
vessels.
2. Pomegranate Seeds:
If you are on a slimming diet, then make sure to include pomegranate seeds in your diet. It is rich in antioxidants and vitamin C that help to burn fat.
3. Chia Seeds:
If you want to have strong bones and teeth, then make sure to add chia seeds to your meals. These have become a rage nowadays. Add them to your breakfast smoothies and soak in all the benefits that these have to offer.
4. Hemp Seeds:
Body builders, weight trainers and people who want to have toned muscles should consume this seed. These are hemp seeds that are a rich source of protein and contain twenty amino acids .
5. Pumpkin Seeds:
Pumpkin seeds are a great source of iron and provide energy. Add these to your sweet dishes or roast them and have them as a snack.
6. Sesame Seeds:
Sesame seeds are great for the heart. These are also added to sweet dishes. Sesame seeds contain omega-6 fatty acids that help to control harmful cholesterol levels.
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