16 Health Benefits Of Mangoes

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There are many amazing health benefits of mango. Mango is called the king of all fruits. Not only is mango delicious and refreshingly-filling, it also carries a lot of goodness inside its flesh. It is an important fruit to maintain health and wellness. It is rich in protein, fibers, vitamin C, vitamin A, folic acid, vitamin B-6, vitamin K and potassium. Consuming mangoes reduces risk of many lifestyle-related health conditions. Many studies have suggested that mangoes decrease the risk of obesity, diabetes, heart disease. It also promotes a healthy complexion and hair, increased energy and helps in maintaining overall lower weight.

Mangoes are needed for healthy and also decrease the risk of colon cancer. They improve in digestion and make bones healthy. Mangoes also contain copper, calcium, iron and antioxidants such as zeaxanthin and beta-carotene.

what are the health benefits of mango? Today Boldsky, will share with you some important health benefits of mango.

Sharp Vision

Mangoes contain a lot of vitamin A, which is very important for eye health. They are also rich in antioxidants zeaxanthin and lutein. They protect the eyes from high-energy light waves, such as some ultraviolet rays in sunlight, which can be harmful to the eyes.

Support Heart Health

Mangoes are high in antioxidants and fiber, which offers protection to the heart. A diet high in fiber can significantly reduce your chances of developing heart disease. A cup of sliced mango can contribute three grams of fiber. According to research, for every seven grams of fiber you eat, the risk of heart diseases goes down by nine percent.

Boosts Brainpower

It is one of the best health benefits of mango. Mango contains vitamin B6. This vitamin stimulates the brain and preserves your memory function. Vitamin B6 helps to promote cognitive(memory) health. It can improve memory and concentration, and even ward off dementia(memory loss).

Prevents Constipation

Mangoes are rich in fiber. Eating a diet rich in fiber is important for many aspects of our health. You require fiber for healthy digestion, and prevents constipation. Fibers also help prevent heart disease and reduce the chances of developing diabetes. This can be considered as one of the best uses of mango.

Prevents Asthma

The risks for developing asthma are lower in people who consume mangoes. They are rich in beta-carotene which plays an important role in preventing asthma. Preventing asthma is one of the amazing health benefits of mango.

Prevents Cancer

what are the health benefits of mango? Adding mango to your diet can be particularly beneficial for breast and colon cancer prevention due to the presence of antioxidants, zeaxanthin and beta-carotene.

Prevents Birth Defects

There are many mango pregnancy benefits. Mangoes are rich in B vitamins. B1, B2, B5, B6, niacin and folic acid can all be found in mango. Folic acid is particularly important for pregnant women, as it reduces the possibility of birth defects. One cup of fresh mango supplies 71 mcg of folic acids, and the daily intake should be around 400 mcg. Mango is also a great source of minerals, including potassium, magnesium and calcium.

Aids Your Digestive System

You can use mango for digestion. The enzymes present in ripe mangoes helps in the process of digestion. If you are eating mangoes to aid digestion, check the ripeness before you eat it. Mango flowers are also used to cure diarrhea, chronic dysentery and urinary tract infections.

Boosts Your Immune System

Mango is also good for your immunity. Since mangoes help in maintaining healthy gastrointestinal system therefore it also boosts immunity. Mango also contains a lot of vitamin C, which additionally boosts your immunity.

Helps With Your Dieting Efforts

Mango can be so deliciously sweet, yet is very low in calories. One cup of mango comes to only 100 calories. A diet which involves eating mangoes, regulates the appetite, and reduces the levels of glucose and cholesterol in the blood.

Keeps The Skin Young

Vitamin C in mango supports collagen production, which makes your skin tighter and firmer. zeaxanthin and lutein present in mangoes protect from the harmful effects of UV light. Eating mangos can reduce skin damage from the sun. Mango can also unclog skin pores and is used as a face mask.

Lowers Cholesterol

The high levels of fiber, pectin and vitamin C help to lower cholesterol levels. Mangoes eliminate the bad cholesterol from your blood and prevents from heart attack.

Regulates Diabetes

Can I eat mangoes for diabetics? Mangoes are beneficial for diabetes also. However have it in moderation. Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.

Aphrodisiac

Mango has aphrodisiac qualities and is also called the ‘love fruit'. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.

Prevents Heat Stroke

Make a juice of green mangoes, add some water and sugar. This juice will instantly cool you down and prevent heat stroke.

Anaemia

One of the mango pregnancy benefits is that it prevents anaemia in pregnancy. Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. It is good for menopausal and pregnant women who are at more risk of developing anaemia. Mangoes will increase their iron levels and calcium at the same time.