14 Side Effects Of Using Turmeric Powder

Wednesday, January 7, 2015, 9:57 [IST]

Side Effects of Turmeric, हल्दी के नुकसान | Boldsky

Turmeric is one of the main ingredients used in almost every Indian dish. Though it has multiple health benefits, it also has its share of side effects.

Not many are aware of the side effects of turmeric powder. All these years, it was known to be the best ingredient to reduce inflammation. In some cases, people used it to heal a wound or a cut. However, today experts have come to a conclusion that too much of turmeric might ruin your health.

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The dangers of using turmeric in every meal might lead to various other ailments that will leave you stunned. According to a research, excess consumption of turmeric can leave your skin itchy and dry. It also affects the lining of the stomach and causes gastric problems over a period of time.

There are many more side effects of turmeric. Take a look at the dangers of taking turmeric daily.

Bad For Allergies

If you are allergic to any Indian spice, you should be careful when using turmeric. This yellow spice will only add to your allergy, if any.

Gallbladder Problems

Did you know turmeric can increase the formation of gall bladder stones? Besides, it can also make Gastroesophageal Reflux Disorder (GERD) worse. This is one of the side effects of using turmeric powder.

Adds To Liver Problems

People who have an inflated liver or other related problems should avoid consuming turmeric in any form. The properties present in this powder will only add to the existent liver problem.

Bad For Pregnant Women

There are a lot of pregnant women who add turmeric to their milk, thinking they will giver birth to a fair baby. However, turmeric involves the risk of pre-mature uterine contractions, uterine bleeding or painful uterine spasms.

Diabetics On Medications

Though to some extent turmeric is good for diabetics, too much of it can cause chaos. They could experience hypoglycemia (low blood glucose levels), if they are already on medications.

Infertility Problems

In some cases, consuming turmeric will also have an adverse effect on the reproductive system, especially with men. Research shows that too much consumption of turmeric reduces the production of sperm.

Iron Deficiency

Turmeric powder has a drastic effect on those who lack iron in their body. So, if you are anemic, try avoiding too much of turmeric.

Bad After Surgery

High amounts of turmeric inhibit the blood clotting process. This can be extremely risky for patients who just underwent surgery.

Gastric Problems

Consumption of turmeric in excess can result in stomach problems. It could lead to diarrhoea and constipation. This is one of the main side effects of turmeric powder.

Affects The Immunity

Turmeric affects the immunity system too. Turmeric has a tendency of weakening the immune system!

Increases Nausea

Too much turmeric added to a dish will only lead to a feeling of nauseous. This is another side effect of using too much of turmeric powder.

Bad For Those With Migraine

Turmeric also leads to migraine headache. So, if you have a nasty headache post lunch, it could be due to the intake of turmeric in your food.

Breast Cancer

Though in some cases, turmeric helps in killing and fighting cancer cells, in other cases, it can be the opposite scenario. Therefore, it is always better to consult a doctor.