11 Health Benefits Of Probiotics

Tuesday, February 10, 2015, 16:02 [IST]

There are many health benefits of probiotics. Taking probiotic supplements can help in a variety of conditions such as abdominal pain, infections, and even allergies. After an antibiotic treatment there may be abdominal pain and diarrhea as a side effect. This can also be treated by probiotics. Probiotic bacteria help to maintain a good health. There are some 400 different strains of friendly bacteria living in the digestive system that help in digestion, absorption. It also removes toxins also from our body. Probiotics also provide protection against harmful pathogenic bacteria that try constantly to settle in our body.

The population of this friendly bacteria in the body changes due to various reasons such as the use of medications, infections, poor nutrition, stress and antibiotic treatment. Antibiotic treatment does not distinguish between friendly bacteria to bad bacteria, and during the treatment we lose also the friendly bacteria, thus damaging the balance in the body. Taking probiotics significantly reduces the side effects of antibiotics by restoring friendly bacteria lost during the antibiotic treatment. This is one of the health benefits of probiotics. We will discuss with you many other benefits of taking probiotic supplements.

Sources of probiotics are yogurt, and fermented foods. However some foods such as raw banana, almonds, onion and baked wheat flour also promote the growth of good bacteria in gut. Many other foods are now also fortified with probiotics. Including probiotic foods in your diet will help you to fight many diseases. You can also take a probiotic suppliment. Probiotic supplements contain different types of bacteria. When using antibiotics, you should take the supplements with the high concentration, and upon completion you can move to supplements with a lower concentration. It is often recommended not to take the antibiotics and probiotic supplements together, but to wait 1 to 2 hours after taking your antibiotics.

why we need probiotics ? Today, Boldsky will share with you some health benefits of probiotics. Have a look at some benefits of taking probiotic supplements.

Preventing And Treating Of Diarrhea

Preventing diarrhea is one of the best health benefits of probiotics. Studies in adults and children showed that probiotic bacteria reduced diarrhea especially among children. There are no side effects after the use of probiotics.

Disease Prevention In Hospitals

What does probiotics do for your body? They protect your body from infections. One of the problems in hospitals is increased infection risk. Infants and young children are at more risk despite hand washing and general hygiene. Probiotics can significantly reduce such hospital born infections.

Allergy Prevention

Many studies have shown that giving probiotics to the mother during the pregnancy and then to the baby, can reduce by half the risk of developing an allergic skin rash in babies. Also those who have already got the rash can reduce the symptoms. So you can avoid treatments that may cause serious side effects. It is believed that probiotic bacteria can prevent the penetration foreign substances that cause allergic reactions. Probiotics have the ability to improve the immune system that fights allergic symptoms.

Inflammatory Bowel Diseases

Why we need probiotics? Treating IBS symptoms is one of the best benefits of taking probiotic supplements. One of the main causes of these diseases is the intestinal flora composition. Giving probiotics cause a change to the flora composition that relieves the symptoms of IBS.

Diarrhea As A Result Of Antibiotics

One of the problems of antibiotic treatments is that they cause damage to the intestinal flora. The problem is very common and it is believed that approximately 30 percent of patients develop diarrhea due to taking antibiotics. Probiotics can significantly prevent diarrhea resulting from antibiotics. They strengthen the bacterial flora in the gut, thus preventing the ability of pathogenic bacteria to grow.

Preventing Inflammation Of The Colon In Premature Infants

Premature babies, especially very small ones don't have body functions properly developed. They can't perform the process of digestion properly which may cause inflammation of the colon. This disease can be very difficult and many attempts are made to try and reduce it in different ways. The disease is caused as flora in premature infants is not fully developed and is affected by different treatments the baby gets including antibiotics. Probiotics are used as a preventative treatment for premature infants to reduce inflammation and side effects of antibiotics.

Colic In Babies

One of the probiotics benefits is that they prevent colic in babies. Giving probiotics in babies can significantly reduce the pain and spasm. They increase the bacterial flora and also prevent them from diarrhea.

Treatment Of Vaginal Infections

Probiotics designed for women contain a special bacteria that boost the immune system and increase the resistance for infection. This is used against repeated vaginal infections.

Stomach And Intestinal Ulcers

Probiotics are effective in treating ulcers that are caused by helicobacter pylori infections. Having probiotics stablises the gut and gives much relief from the symptoms of ulcers. It relieves pain and burning sensation caused by ulcers.

Treating Lactose Intolerance

Probiotic bacteria are able to secrete the enzyme that breaks down milk sugar. Some people can not digest the lactose sugar present in milk. If you have probiotics with milk. If will help in proper digestion and absorption of lasctose in milk.

Acid Reflux(Heart Burn)

Probiotics have been proven to be very effective in treating heart burn. They prevent the reflux of acid from the stomach upwards into the esophagus (food pipe) by reducing the hyper acidity in stomach.

Note: There are many types of probiotic bacteria hence it is very important to know each type and its role in the body and how to use it wisely and safely. Therefore when choosing probiotics, you need to check whether the product indicates the sub-type of the bacteria and what it is best for. Precise and accurate description as well as choosing a reliable company will ensure the effectiveness of the supplement .