9 Easy Ways To Make Coffee Healthy

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Every morning you may crawl out of bed and totter towards the kitchen with one sole idea firmly fixed in your sleepy brain; make coffee! That will bring you awake much more effectively than any alarm clock. Also, realise that you are not alone in this early morning ritual!

Currently, there are many studies that criticise your favourite beverage, accusing it of being responsible for many health issues in today’s world. This may leave you in trouble about deciding what to do to make your coffee healthy. If you are smart enough in making a healthy coffee, you can reclaim a little dignity for your morning cup of coffee and go back to drink it in peace.

FOODS THAT CAUSE DARK STOOLS

There are many options that can help you make a healthy coffee. Before trying different ways to make a healthy coffee, it will be better if you know your body requirements specifically. A healthy coffee ensures that you do not have to sacrifice your health for your early morning coffee. It provides you with the energy to keep you on your feet throughout the day.

Here we are going to discuss a few of the several ways to make coffee healthy.

The early cup

The healthy coffee is the early coffee. That means, avoid drinking coffee late in the day since this can interfere with our sleeping pattern and cause a lot of health issues due to poor sleep.

Less sugar

Many of us cannot drink coffee without sugar. But, too much sugar means a less healthy coffee. The fructose in sugar can cause a lot of obesity problems and even be a cause of diabetes.

No flavour syrup

What is tasty for the tongue is not often a healthy choice for your body! Adding syrup to your coffee for flavour makes it less healthy because these syrups contain artificial preservatives and sweeteners.

Natural is best

If you are using artificial sweeteners to skip sugar, you are in trouble! Adding artificial sweeteners is not the way to make coffee healthy. The best way is to try coffee without sugar or add the bare minimum.

Organic beverage

Like all other foodstuffs, the kind of coffee you use plays an important role in making coffee healthy. Purchase only quality brand organic coffee that will not have been sprayed with any pesticides.

A cinnamon twist

Cinnamon is a healthy spice to use in your daily cooking. Adding a little cinnamon to your cup of coffee will give it flavour and make coffee healthy. Cinnamon lowers triglyceride and cholesterol.

Cocoa coffee

Another option for giving flavour to coffee and to make it healthy is to add some organic unsweetened cocoa to your cup. Cocoa is full of antioxidants and helps reduce heart diseases.

The Paper Filter magic

Brewed coffee can contain harmful substance. To make coffee healthy, use a paper filter to remove these harmful contents. It lets the caffeine and healthy antioxidants to pass through.

Dry ginger coffee

Adding spices to your coffee will be the best option to keep your coffee healthy and tasty. Dry ginger coffee is considered the best among them, especially in south India. It is a good remedy for fever and sore throat as well.