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Health Benefits Of A Fibre-Rich Diet
Most of us follow a diet only to lose weight. Very few actually look at the nutritional angle to dieting. You have the perfect figure you wanted, but if your nutrition is not proper, you would never look beautiful. This is because health is the most basic source of beauty. That is why the benefits of a high fibre diet are relevant to us.
The advantages of a fibre-rich diet are just too many to count. That is why, having high fibre foods in your diet is a must. This serves many different purposes at the same time. You can keep your weight under check, protect your heart and have great skin just by having the right balance of soluble and insoluble fibre in your diet.
The best way to get some rich fibre into your body is to start your day with a bowl of oats. Then have some green veggies and salad for lunch. Always choose unrefined grains like brown rice and millet. These cereals add dietary fibres to your diet. Remember these food sources of a fibre diet to eat healthy.
Here are the most important benefits of a high fibre diet.
Keeps Weight Under Check
Eating high fibre foods is one of the best ways to reduce weight. Fibre gives you the feeling of fullness and thus you eat less. Besides, it also slows down the metabolism of fats in the body.
Controls Blood Sugar
Soluble fibre in your diet slows down the absorption of sugar in the blood stream. It greatly helps diabetics stay fit and is also a protection against diabetes itself.
Regulates Bowel Movements
Having enough roughage in your diet is directly related to having regular bowel movements. Insoluble fibres give mass to your stool and prevent constipation.
Protects Your Heart
It has been medically observed that having a high fibre diet helps to protect against heart diseases. So yet another benefit of fibre-rich foods is that it cuts down your chances of a heart attack by 40 percent.
Enhances Skin Quality
Another advantage of fibre-rich foods is that it help to eliminate certain fungal and yeast infections from the body that otherwise cause acne and breakouts. Thus, clear and radiant skin that glow are advantages of a fibre rich diet.
Natural Cure For IBS
People who suffer from Irritable Bowel Syndrome have chronic indigestion. Having plenty of fibre in your diet is a natural cure for IBS.
Prevents Gallstones & Kidney Stones
As fibre rich foods control sugar spikes in the blood, they reduce the possibility of developing gallstone and kidney stones.
Eliminates Bad Cholesterol
Insoluble fibre in your diet helps to absorb and eliminate bad cholesterol from the heart and blood vessels. This protects against high blood pressure and heart diseases.
Protects Against Colon Cancer
All the undigested dirt of the body is accumulated in the colon. So by cleaning and excreting these wastes, fibre helps to protect the body against colon cancer.
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