10 Vegetables Rich In Proteins

Saturday, May 10, 2014, 17:12 [IST]

If you think only chicken and eggs can provide you a a protein rich diet, think again? There are many vegetables too that are rich in protein and can give you the

Amount of protein necessary for your body. Protein is an important mineral needed by the body. In general process what happens is that amino acids re broken down in proteins with the help of fats. Therefore, proteins are needed for fat burning and energy release.

Vegetables rich in proteins should be included in your daily diet to get the benefits. Vegetables rich in proteins are given further. Try these vegetables rich in proteins as well as other minerals.

Broccoli

It is a low fat containing vegetable with a high content of protein. Broccoli is been advised to have daily to people who ate into gym and exercising. Broccoli also contains vitamins, fibre and is a store house of minerals. Approximately, 2 grams of proteins is provided by half a cup of broccoli.

Asparagus

This nutritionally dense plant is good for everyone who are health conscious and want to watch those extra kilos. The plant is quite rich in proteins and half cup boiled or cooked asparagus contains 2 grams of proteins. The green perennial plant always makes it to the menu of health-conscious people. For a sis also rich in other minerals and nutrients and therefore should be included in the everyday diet as the vegetable is rich in proteins.

Soya

Soya is known as the vegetable mutton as it has the texture and feel like meat. Soya also has a rich content of proteins just like that of meat. This is a vegetable rich in proteins, vitamins and minerals which should be included in every diet, veg or not. Soya cooked or boiled contains approximately beg 35 grams of proteins per 100 grams of serving. Therefore, soya is a must in a protein rich diet.

Beans

Beans of every kind are rich in proteins and other minerals. These vegetables rich in proteins can be eaten during meals or in between meals. Mung beans, Kidney beans, White beans or black beans all of these are rich in proteins and are good for health. An approximate 20 to 25 grams of proteins is contained in per 100 grams serving of any of these beans. Boiled beans cam be eaten as diet food too as it contains good amount of dietary fibre.

Artichoke

The vegetable is rich in proteins and many other minerals. It is a gift to humans by nature. Artichoke is rich in potassium, minerals, dietary fibre and proteins too. Around 100 gram of artichoke provides 30 grams of proteins, which is quite high. Artichoke is a vegetable rich in proteins and should be included in a protein rich diet.

Spinach

The favorite food of health conscious people, spinach is a super food because of the abundance in nutrients it has. Spinach is also a vegetable rich in proteins. It contains 1 gram protein in half a cup content.