Healthy Green Vegetable Juice To Try

Tuesday, January 29, 2013, 18:20 [IST]

A glass of juice has many health as well as nutritional benefits. Fruit as well as vegetable juice has many proteins and vitamins loaded in them. That is the reason why celebrities, health experts and dieters have a glass of fresh fruit or vegetable juice regularly.

When it comes to nutritional aspects, fruit juices and vegetable juices are different. It is often advised that fruit juices should be prepared in a juicer whereas a vegetable juice should be ground in the mixer.

Preparing veggie juice in the mixer helps have fibre to the fullest. There are many vegetable juices that can be prepared using fresh green vegetables. So, instead of opting for just vegetable juice, go for green juices. They are healthy, low in calories and stuffed with vitamins.

There are many green juices made with both vegetables like spinach, broccoli, kale, parsley, celery and fruits like kiwi and raw mangoes. These green juices are very nutritious. You can have them at any time of the day to lose weight, stay healthy and active. Green veggies produce chlorophyll that oxygenates the body, improves blood circulation in the body, releases stored toxins and has many antioxidants that improve digestion and also fight cancer.

Green juices have magnesium, calcium, iron, zinc and fibre that are required in the daily diet. Almost all the green vegetables and fruits have vitamin A, C and D. So, what are you waiting for? You can try some green vegetable and fruit juices to have a healthy body. Not all green juices are bitter or tasteless like the bitter gourd juice. Green juice can be made with veggies like kale, spinach and other foods like lemon, carrots etc. Check out some healthy green juices that you can prepare at home and enjoy its nutritional benefits.

Green juices for a healthy diet:

Bitter gourd juice

We all avoid this bitter green vegetable juice. It is healthy, controls diabetes and also burns fat deposits in the body. If the bitter gourd juice is too bitter to swallow, add some lemon juice to make it tangy.

Spinach juice

The green leafy vegetable juice can be a great treat for dieters. It is rich in vitamins and proteins. Have a glass of boiled spinach juice to have healthy body, skin, hair and eyes.

Kiwi juice

This fruit juice is healthy and tastes great. Kiwi juice or smoothie can be loved by everyone. Have it with milk to get required nutrients and proteins.

Broccoli juice

The green vegetable juice has many health and nutritional benefits. Many people have broccoli juice regularly to get glowing skin and also fight cancer. Broccoli and sprouts juice is very popular.

Celery juice

The sleek green vegetable juice has many health and medicinal properties. Apart from fighting cancer, celery juice aids digestion, lowers bad cholesterol and blood pressure levels.

Parsley juice

You can either consume this healthy green vegetable raw or grind it in the mixer. Parsley juice boosts up body metabolism treats anaemia and eliminates toxins from the body. Parsley juice also acts as a natural mouth freshener.

Mango juice

The summer season is incomplete without having aam panna (raw mango juice). The green, sweet and tangy juice keeps the body hydrated, fights sun damage on the body and skin etc.

Cucumber juice

Want to lose weight and get glowing skin naturally? Have cucumber juice every day. It is easy to digest and also cleanses the body.

Kale juice

This green vegetable juice is very healthy and nutritious. Filled with vitamin A, C, E, K, calcium, omega 3 fatty acids and iron, kale juice is very healthy for the body and skin.