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Myths vs Facts: You Should Wean Once Your Baby Starts Solids
Weaning your baby from breast milk or formula is an important milestone - that's a fact! However, there are several misunderstandings surrounding the timing of weaning, particularly when it comes to introducing solid foods.
In this article, we will debunk common misconceptions and provide you with the right information about the weaning process. Read on.
Common Breastfeeding Myths
Myth 1: You should wean your baby once they start eating solids.
Fact: The introduction of solid foods does not automatically mean you should wean your lill one off breast milk or formula. Breast milk or formula should remain the primary source of nutrition for your baby until they are at least 12 months old [1].
Solids should be introduced gradually, alongside breastfeeding or formula feeding, to complement their nutritional needs.
Myth 2: Babies should start solids at a specific age.
Fact: While it is generally recommended to start giving solids around 6 months of age, the right time to start can vary for each baby. Signs of readiness such as good head control, ability to sit with minimal support, and showing interest in food are better indicators than a specific age [2].
It is important to consult with your paediatrician before introducing solid food.
Myth 3: Weaning means stopping breastfeeding.
Fact: Weaning refers to the gradual process of reducing breast milk or formula feedings while introducing solid foods - it doesn't necessarily mean stopping breastfeeding altogether [3]. Many mothers continue to breastfeed alongside solid food introduction for several months or even years.
Myth 4: Formula-fed babies should wean earlier than breastfed babies.
Fact: The timing of weaning should be based on your baby's individual readiness, regardless of whether they are breastfed or formula-fed. Both breast milk and formula provide essential nutrients for your baby's growth and development [4].
Consult your paediatrician for guidance on the appropriate timing to start weaning.
Myth 5: Weaning leads to inadequate nutrition.
Fact: When done correctly, weaning allows your baby to transition from a liquid diet to a varied and balanced solid food diet. It is important to offer a wide range of nutritious foods to ensure your baby receives adequate nutrients [5].
Breast milk or formula can still be given alongside solid foods to ensure your baby's nutritional needs are met.
On A Final Note...
Weaning your baby off breast milk or formula when they start eating solids is not necessary. Breast milk or formula should continue to be the primary source of nutrition until at least 12 months of age.
Consult with your paediatrician for the right guidance on the weaning process.
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