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Boost Your Immunity This Monsoon Season With These 3 Refreshing Drinks
Monsoon is strongly down pouring around us. Along with the cozy rain and the comfy weather comes a deluge of diseases. Therefore it is increasingly important to take care of your health, especially when it comes to kids and older people.
The best way to take care of your health is to boost your immunity - and the easiest way to do this is by incorporating immunity-boosting drinks into your daily diet plan. And we've got the best three drinks that are not just healthy but also tasty.
These drinks are packed with essential nutrients that can help strengthen your immune system, especially when the outside world is pouring down relentlessly!
Therefore, in this article, we will explore three amazing drinks that you should consider adding to your diet this Monsoon 2023.
Immunity Boosting Drinks For Rainy Season
1. Turmeric latte
Turmeric, known for its anti-inflammatory and antioxidant properties, is a powerful spice that can enhance your immune system. During COVID-19, turmeric latte and turmeric tea was all the hype [1]. A warm cup of turmeric latte is not only comforting but also beneficial for your health.
- To prepare this drink, mix one teaspoon of turmeric powder with a cup of warm milk.
- You can also add a pinch of black pepper and honey for additional flavour.
2. Ginger lemonade
Ginger and lemon are two ingredients that are known for their immune-boosting properties [2][3]. A refreshing glass of ginger lemonade can help fight off colds and flu during Monsoon 2023.
- To make this drink, grate fresh ginger and squeeze the juice from lemons.
- Mix the ginger juice and lemon juice together, and add water and honey to taste.
- Stir well and serve chilled.
3. Green tea with honey
Green tea is a powerhouse of antioxidants that can help protect your body against infections and thereby boost your immune system [4]. Adding green tea with honey into your diet plan can provide a well-needed boost to your immunity during the rainy season.
- To make a healthy cup of green tea, steep a green tea bag in hot water for a few minutes.
- Add a teaspoon of honey for sweetness and enjoy this soothing beverage hot.
On A Final Note...
As the Monsoon 2023 is around us and doesn't seem to backing out, it's crucial to look after your health and strengthen your immune system. So, don't forget to add turmeric latte, ginger lemonade, and green tea with honey to your Monsoon 2023 diet routine.
Stay hydrated, stay healthy this rainy season!
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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