Masala Chai Is The Second-best Non-Alcoholic Beverage In The World, Check The Recipe And Health Benefits

Add as a preferred source on Google

In India, having a cup of masala chai is an emotion. This isn't just any ordinary tea; it's a potion that fuels the nation. Your morning may feel incomplete without the aromatic symphony of cardamom, cloves, ginger, and cinnamon wafting through the air.

So, if you are a chai lover, you will be elated to know that Masala tea has secured the title of the second-best non-alcoholic beverage of 2023, according to the online food guide TasteAtlas, an encyclopedia featuring traditional dishes, local ingredients, and authentic restaurants worldwide. This means that tea enthusiasts across the globe loved this Indian beverage last year.

The post shared by TasteAtlas provided a historical context and mentioned that "In the 19th century, the Chinese had a monopoly on the tea trade, and the British looked for other markets that would fulfill the high demand for black tea-which was a firm European favourite." The post added that the British continued "quest brought them to India, where they started to set up tea plantations. It is believed that chai masala first appeared during that period, but it only became a popular option in the 20th century when the Indian Tea Association promoted tea breaks as a much-needed refreshment for workers and when tea became more affordable."

In times when people are taking the 'health is wealth' adage very seriously, it is safe to say that a cup of masala chai can be your daily health investment. The spices in masala chai aren't just there for their mouth-watering fragrances and flavors; they're packed with antioxidants. These little health warriors combat oxidative stress and fight off free radicals that are out to wreak havoc in your body. It's not just a cup of tea; it's your personal health shield in a cup.

Let's dive into the cup of this spiced wonder that's not only a treat to your taste buds but also a boon to your health. So, grab your favorite mug as we explore the health benefits of Masala Chai or Spiced Tea.

1. Antioxidant Powerhouse
Masala Chai is loaded with antioxidants derived from its tea base and an array of spices like cinnamon, cardamom, and cloves. These antioxidants help combat oxidative stress, protect cells from damage, and support overall health.

2. Improved Digestion
The combination of spices in Masala Chai, such as ginger and fennel, is known for its digestive properties. These spices can help alleviate indigestion, reduce bloating, and enhance the overall efficiency of the digestive system.

3. Anti-Inflammatory Properties
Spices like ginger and cinnamon in Masala Chai possess anti-inflammatory properties. Regular consumption may contribute to reducing inflammation in the body, providing relief to individuals dealing with inflammatory conditions.

4. Enhanced Immunity
The spices in Masala Chai, particularly ginger, cloves, and cardamom, have immune-boosting properties. Regular consumption may contribute to a stronger immune system, helping the body defend itself against common illnesses.

5. Stress Reduction
The warmth and soothing aroma of Masala Chai can have calming effects on the mind. The act of sipping on a warm cup of Chai can be a comforting ritual, promoting relaxation and stress reduction.

6. Cardiovascular Health
The black tea base in Masala Chai contains compounds like flavonoids that are linked to cardiovascular health. Regular consumption may contribute to maintaining healthy blood pressure levels and reducing the risk of heart-related issues.

7. Blood Sugar Regulation
Certain spices in Masala Chai, such as cinnamon and cloves, have been associated with helping regulate blood sugar levels. While not a substitute for medical management, incorporating Masala Chai into a balanced diet may be a supportive measure for those concerned about blood sugar.

8. Improved Mental Alertness
The caffeine content in black tea provides a gentle energy boost, enhancing mental alertness and focus. Combined with the invigorating spices, Masala Chai can be an excellent alternative to traditional caffeinated beverages.

9. Anti-Bacterial Properties
Spices like cardamom and cloves in Masala Chai have natural anti-bacterial properties. This can contribute to oral health by combating bacteria in the mouth and promoting overall dental well-being.

10. Relaxation and Comfort
Beyond the specific health benefits, the act of preparing and enjoying a cup of Masala Chai can be a meditative and comforting experience. The ritual of brewing Chai and savoring its warmth can provide a sense of relaxation and well-being.

How To Make Masala Chai Recipe

Ingredients:
2 cups water
1 cup whole milk
2 tablespoons loose black tea leaves or 4 tea bags
2-3 tablespoons sugar (adjust to taste)
1-inch piece of fresh ginger, grated
3-4 green cardamom pods, crushed
4-5 whole cloves
1-2 cinnamon sticks
A pinch of black pepper (optional)

How To Prepare
1. To prepare the spice mix, crush the cardamom pods, lightly crush the cloves, and break the cinnamon sticks into smaller pieces.
2. Bring 2 cups of water to a boil in a saucepan. Add the crushed cardamom, cloves, cinnamon, and grated ginger.
3. Add the black tea leaves or tea bags to the boiling water and spices. Allow it to simmer for 2-3 minutes, adjusting the brewing time based on your preference for tea strength.
4. Pour in the milk and bring the mixture back to a gentle boil.
5. Add sugar to the boiling chai mixture, adjusting the amount based on your sweetness preference. Stir well to dissolve the sugar.
6. Once the chai has simmered and the flavors have infused, turn off the heat. Strain the chai into cups using a fine mesh strainer or a tea filter.
7. Garnish with a sprinkle of black pepper if desired. Serve the chai hot and relish the aromatic and flavorful goodness of homemade Masala Chai.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.