How To Deal With Fever, Check Out Quick Tips To Reduce It Effectively

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Dolo 650, a paracetamol-based medication, helps reduce fever. To manage fever, stay hydrated, rest, use fever-reducing medications, apply cool compresses and wear light clothing for comfort.

Fever is one of the most common health concerns. The condition causes an increase in the body temperature. Fever is often a sign that the body is combating an infection, for instance, a viral or bacterial infection. In most cases, the condition in itself is not life-threatening and can be easily treated at home.

Here are 5 ways to deal with a fever. Read on to know more.

1. Stay Hydrated

You must increase your intake of water when suffering from fever. During fever, your body loses a lot of water via perspiration and this can make you dehydrated. Therefore, staying hydrated is important because it aids in regulating body temperature and boosts the immune system.

Tips For Staying Hydrated

• Water: Take water in small sips and often during the day. It is the easiest and most efficient method of keeping oneself well-hydrated.
• Herbal Teas: Drinks like chamomile or peppermint tea can be calming and offer more hydration as well.
• Electrolyte Solutions: Some of the examples of foods that can replace lost electrolytes include oral rehydration solutions or sports drinks.
• Clear Broths: Soups are not only good for drinking, but they can also offer some sustenance if you are not up to eating a proper meal.

2. Rest

It is important to rest when you have a fever. Your body requires energy to fight the infection and rest is a way of saving that energy. Excess physical activity can increase your body temperature and cause further damage, so it is advisable to relax a bit.

Tips For Resting Effectively

• Comfortable Environment: Make sure that the place where you sleep is comfortable, noise-free and conducive for sleep.
• Sleep: It is also important to try and get as much rest as possible. Sleep is the time when most of the healing and repairing of the body takes place.
• Minimise Activity: Do not engage in any physical activities and try to lie down or sleep as much as you can.

3. Use Fever-reducing Medications

Paracetamol and ibuprofen are medicines that can be bought over the counter at pharmacies and can be used to manage fever. These medicines may also resolve some of the symptoms that accompany fever, such as headaches, muscle aches and chills. A popular medication that is often used is Dolo 650.

About Dolo 650

• Active Ingredient: Dolo 650 has paracetamol which is used to lower body temperature and also used to treat mild pain.
• Dosage: Take the dosage as stated on the pack or as advised by the doctor. Usually, adults can swallow one tablet every 4 to 6 hours, but should not exceed 4 grams per day.
• Availability: Dolo 650 is easily accessible in the market and can be bought from any pharmacy. Also, the Dolo 650 price is pretty low. A pack of 15 tablets costs approximately 30/- INR.

Note: It is always advisable to seek the advice of a doctor before using any drug especially if one has other diseases or is on other drugs.

4. Cool Compresses

Cooling can be done by use of cold compresses which will help to reduce the fever and give the body a break. This method operates by cooling the body, thus reducing your temperature.

How To Use Cool Compresses

• Cool Cloth: Take a clean cloth and dip it in cool water but not cold water, ring it out and then put it on your forehead, wrists and neck. Refresh the cloth frequently.
• Sponge Bath: Bathe with water that is not too hot and not too cold. Do not take cold water as this may lead to shivering and this will increase your body temperature.
• Avoid Ice Baths: Avoid using ice baths or very cold water as these may be detrimental and painful to the affected area.

5. Loose Wearing and Moderately Warm Climate

Light clothing and proper environmental control are some of the ways that can be used to control body temperature. Clothing and blankets that are thick can also retain heat and increase your body temperature even more.

Tips For Dressing And Environment

• Light Clothing: Use light and airy fabrics like cotton to avoid sweating and getting a sunburn. Do not use heavy or insulating materials such as wool.
• Room Temperature: Maintain the room temperature moderate, preferably between 20-22 degrees Celsius or 68-72 degrees Fahrenheit. If necessary, use a fan or an air conditioning unit to cool the room.
• Bedding: Use light bedding. If you are cold, it is better to have a thin blanket than to have thick quilts.

Additional Considerations

The above methods can be used to treat fever at home but it is advisable to observe the following signs and symptoms. Seek medical attention if you experience any of the following:

• High Fever: A temperature of 103°F (39. 4°C) or higher that does not go away or decrease after taking medicine.
• Persistent Fever: An illness that is accompanied by a high temperature and lasts for more than three days.
• Severe Symptoms: Signs like shortness of breath, chest pain, persistent nausea and vomiting, severe headache, stiff neck or rash.
• Underlying Conditions: If you are taking care of your health and have a weak immune system or chronic diseases, then consult your doctor as soon as you feel a fever coming on.

If you follow these measures, then your body will be able to heal itself and you will be able to get better more easily.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.