How Air Pollution Impacts Your Oral Health, Makes Your Mouth Dry And Damage Your Enamel, Know From An Expert

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With some of the major metropolitan cities in India competing for the top ranks in the 'world's most polluted' cities, air pollution is by far the biggest concern with the upcoming Diwali festival. Smothered under a thick layer of polluted, toxic, impermeable smog, the hardly breathable atmosphere affects more than your lungs.

Would you believe us when we say that air pollution can impact oral health adversely over time? As the most exposed part of the body, the mouth inhales a significant amount of air while talking, eating, yawning, and laughing. So there is no respite!

How Does Air Pollution Impact Your Oral Health?
The culprit is particulate matter (PM) that remains suspended in the air. These include toxic metal components such as copper, cadmium, barium, aluminum, sulfur, chlorine, and so on. These, no doubt, wreaked havoc on the lungs when inhaled, but they also harm your oral health. Here's how.

● Enamel Damage
Particulate matter gets deposited on the teeth, adhering to them extensively. This leads to enamel wear and tear. Damaged enamel is prone to dental decay, erosion of teeth, gross damage, and sensitivity over a period of time. Chlorine is known to demineralize and soften enamel, making them susceptible to damage.

● Poor Gum Health
Pollutants in the air can cause inflammation in the oral tissues, harming gum health. Gum disease is preceded by gum inflammation. Pollutant exposure can produce an environment in the mouth that promotes the growth of harmful microbes, leading to conditions such as gingivitis and periodontitis.

● Dry Mouth
Air pollution can irritate the respiratory system, leading to conditions like asthma. This is linked with frequent episodes of coughing, wheezing, mouth-breathing, and use of oral steroid-based inhalers causing dry mouth and throat.

Dry mouth, or xerostomia, occurs when there is a reduced flow of saliva. By neutralizing acids, removing food particles, and halting bacterial growth, saliva plays a critical part in preserving dental health. A lack of saliva can increase the risk of cavities and other oral issues.

● Tooth Staining and Discoloration
Particulate matter in the air can settle on the teeth, leading to staining and discoloration. The presence of metals like copper and cadmium can contribute to the discoloration of teeth over time. This aesthetic concern may impact an individual's confidence and self-esteem.

● Risk of Oral Cancer
While the direct link between air pollution and mouth cancer has not been proven, certain research shows a possible link. Toxic components of particulate matter, such as metals like cadmium and barium, may endanger oral health. More research is needed to understand the link between air pollution and an increased risk of mouth cancer.

Precautions to be Taken
It is difficult to completely avoid air pollution; however, we can control the effects.

● Wear Good Quality Masks with Air Filters
Invest in high-quality masks equipped with effective air filters. These masks act as a barrier, reducing the inhalation of pollutants and harmful particles. They are particularly crucial in urban environments where air quality may be compromised.
● Steaming Helps
Incorporate steaming into your routine as it can be beneficial for respiratory health. Steam inhalation can help soothe the respiratory tract and reduce the impact of air pollutants on your respiratory system. This practice is especially useful during periods of increased air pollution.
● Do Not Miss Out on Brushing Twice Daily
Maintain a consistent oral hygiene routine by brushing your teeth twice a day. This not only helps prevent dental issues but also reduces the likelihood of inhaling particles that may settle on your teeth and gums.
● Use a Non-alcoholic Mouthwash Whenever Possible
Opt for non-alcoholic mouthwashes to maintain oral health. Alcohol-free mouthwashes are gentler on the oral tissues and do not contribute to dryness. This is particularly important when air pollution may already be causing dry mouth symptoms.
● Add Plenty of Fiber and Vitamin C Rich Foods to the Diet
Enhance your diet with foods rich in fibers and vitamin C. Fibrous foods contribute to overall health, while vitamin C is known for its antioxidant properties, helping the body combat the oxidative stress caused by pollutants. Foods like fruits, vegetables, whole grains, and nuts can be excellent choices.
● Stay Hydrated
Keep your body well-hydrated by drinking an adequate amount of water throughout the day. Proper hydration supports the body's natural detoxification processes and helps counteract the drying effects of air pollution on the respiratory and oral mucosa.

Air pollution should not stop you from stepping out or going about your daily chores. Battling these toxins wisely should be your choice. Ensure proper precautions and take care of your oral health. earing high-quality masks with air filters serves as a shield against harmful pollutants, and the practice of steaming provides a soothing remedy for the respiratory system.

Consistent oral hygiene, including brushing twice daily and opting for non-alcoholic mouthwashes, becomes crucial in preventing both dental issues and the potential inhalation of airborne particles. By embracing these precautions, we empower ourselves to navigate the challenges posed by air pollution and prioritize our overall well-being in the face of environmental pressures.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.