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The Ultimate Ancient Remedy To Treat Arthritis And Lower Cholesterol
Make use of this natural remedy to treat arthritis and lower cholesterol levels. Read this article to find out how.
Fermented foods are certain kinds of beneficial foods that people all over the world enjoy. Fermented foods go through a process called lacto-fermentation, in which the natural bacteria feed on sugar and starch in the food and produce lactic acid.
This process preserves the food and leads to the formation of various probiotics, beneficial enzymes and B Vitamins. These digestive enzymes help in absorbing food.
Probiotics support the production of antibodies, strengthen the immune system, prevent various illnesses and diseases. Ginger is one such fermented food and this article deals with a natural remedy for arthritis that also helps lower cholesterol levels.
Ginger effectively helps in soothing inflammation, treats various diseases and even fights cancer.
Its main bioactive compound, gingerol, is known to have powerful anti-inflammatory and antioxidant effects. Ginger can also be used to treat various other ailments like nausea, high blood pressure, etc. It lowers heart disease risk as well as the levels of LDL cholesterol.
Also read: This Fruit Is A Strong Cancer Killer! Read To Know More
Continue reading to know more about the natural remedy for arthritis and cholesterol using fermented ginger.
Ingredients:
- Ginger root, peeled and sliced
- 1 spoon sea salt
- 1 spoon turmeric
- Lemon Juice
Instructions:
Put ginger in water and soak it for 15 minutes. Scrape the skin off with a spoon. Add the lemon juice and make sure it covers the ginger completely. Next, add turmeric and sea salt to it and wait until they are all dissolved.
Then, close it in an air-tight container. This is one of the best natural remedies for arthritis that also lowers cholesterol levels.
Point To Be Noted:
You must leave it to ferment at room temperature for two weeks. In order to enjoy the benefits of lacto-fermentation, you should not cook it.
Now let's take a look at how to prepare this remedy using a ginger bug.
Ingredients:
- 2 spoons ginger root
- 2 spoons sugar
- ½ cup filtered water
- 1 gallon size jar
Instructions:
Add sugar to water which is at room temperature. Then add the other ingredients and cover it with a cloth. Then, secure it with a rubber band.
Point To Be Noted:
You must keep adding the ingredients listed above every 24 hours once. You also must not remove anything. Stir it occasionally to make sure it is aerated. After sometime, you'll notice bubbling. It is one of the best natural remedies for cholesterol and arthritis.
Method Of Consumption:
Before consumption, you must make sure nothing is growing inside the container. Within a week, ginger bug will be ready. You can add it to a glass of water and consume it on an empty stomach in the morning.
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