These Home Remedies Will Help You Get Rid Of Constipation Once & For All

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Chronic constipation turns out to be one of the major health problems for people across the world. Constipation refers to the infrequent or hard bowel movements and hard stools that is caused by numerous diseases and conditions.

Many conditions like IBS, drinking too much milk and dehydration can also cause constipation.

The usual treatment for this problem is all about the use of laxatives and medications, but you should know that there are many natural remedies that can treat constipation effectively.

Medications do not address the root of this issue. Making use of home remedies will help in putting an end to your struggles once and for all.

Here, we have listed some of the best home remedies for constipation. Take a look.

Prunes And Cereal:

Eating this amazing combination will increase your fibre intake and will boost your digestion effectively. It helps in getting rid of this problem.

Olive Oil:

Olive oil can hydrate your digestive system and help move things around. Taking a spoon of olive oil every day for breakfast will help you in relieving constipation.

Lemon Water:

Lemon water is known to be great for your digestion. Squeezing a lemon in a glass of warm water and drinking it in the morning will help relieve digestive problems like constipation.

Molasses:

Molasses has a high magnesium content and this mineral is known to treat constipation effectively. Consuming a spoon on an empty stomach in the morning can move things around in the gut.

Flax Seeds:

Adding a spoon of flax seeds in your breakfast or smoothie will help boost your digestion and relieve constipation. This is one of the best home remedies for constipation.

Spinach And Orange Smoothie:

Mixing a bit of orange and spinach with some water in a blender and drinking it in the morning will help treat constipation.

Baking Soda:

Baking soda will help move things around in the digestive tract. Add a spoon to a glass of warm water and drink it before breakfast. This will help boost digestion.

Sesame Seeds:

The oily composition of sesame seeds helps to moisturize the intestines. This can help if dry stools is your problem. You can add sesame seeds to your cereals or pulverize in a coffee grinder.

Mint Or Ginger Tea:

Mint or ginger tea helps in getting rid of the problems associated with slow digestion. Peppermint contains menthol, which has an antispasmodic effect that relaxes the muscles of the digestive tract. This is one of the top natural remedies for constipation.

Healthy Fats:

Olive oil, nuts and avocados contain healthy fats that can lubricate your intestines and ease constipation. You can also go for fibre-rich leafy greens and a simple olive oil dressing.