Click it and Unblock the Notifications
Latest Updates
-
Purported Video of Muslim Mob Lynching & Hanging Hindu Youth In Bangladesh Shocks Internet -
A Hotel on Wheels: Bihar Rolls Out Its First Luxury Caravan Buses -
Bharti Singh-Haarsh Limbachiyaa Welcome Second Child, Gender: Couple Welcome Their Second Baby, Duo Overjoyed - Report | Bharti Singh Gives Birth To Second Baby Boy | Gender Of Bharti Singh Haarsh Limbachiyaa Second Baby -
Bharti Singh Welcomes Second Son: Joyous News for the Comedian and Her Family -
Gold & Silver Rates Today in India: 22K, 24K, 18K & MCX Prices Fall After Continuous Rally; Check Latest Gold Rates in Chennai, Mumbai, Bangalore, Hyderabad, Ahmedabad & Other Cities on 19 December -
Nick Jonas Dancing to Dhurandhar’s “Shararat” Song Goes Viral -
From Consciousness To Cosmos: Understanding Reality Through The Vedic Lens -
The Sunscreen Confusion: Expert Explains How to Choose What Actually Works in Indian Weather -
On Goa Liberation Day 2025, A Look At How Freedom Shaped Goa Into A Celebrity-Favourite Retreat -
Daily Horoscope, Dec 19, 2025: Libra to Pisces; Astrological Prediction for all Zodiac Signs
Quick Home Remedies For Sprained Ankles
You were walking and suddenly you had a fall and then sprained your ankles. In such a situation there are a few home remedies that provide quick relief.
You are on your way to your best friend's wedding and you are all decked up and wearing high heels. Suddenly you slip down the stairs and unfortunately you sprain your ankles. So what do you do?
In situations like this, the best way out is to resort to home remedies that can provide immediate relief. Also the best part about it is that they are readily available at one's home.
Also Read: Diet Mistakes That Causes Weight Gain
Ankle sprain is quite common among those who are into sports and games. A sprain in the ankles may be caused when the muscles get overstretched or torn. The intensity of the sprain and the pain varies. If the sprain is more the pain would also be more.
If the sprain is more, it might affect one's movement and daily activities as well. Pain relief sprays might provide relief for a while but it does not last long. Hence, natural home remedies have proved better for such conditions.
Also Read: Foods To Build Your Immunity
However, if the condition worsens and the pain does not lessen, then it is highly important to consult a doctor and get the necessary treatment done.
Here are these quick home remedies that help in providing quick relief from sprained ankles. Take a look.
#1.
Cold
Compress:
Cold
compress
is
found
to
be
one
of
the
best
natural
home
remedies
for
sprained
ankles.
1. Take a few ice cubes and then wrap them in a thin clean cloth.
2. Place the cold compress over the sprained ankle for about 5-10 minutes.
3. Keep doing this about 4-5 times a day. It helps in providing quick relief.
#2.
Epsom
Salt:
Yet
another
home
remedy
for
sprained
ankle
is
epsom
salt
water.
1. Just take half a bucket of water.
2. Add 2-3 spoons of epsom salt to it and stir it well.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
3. Dip the feet having the sprained ankle in the epsom salt water for about 10-15 minutes.
4. Keep doing this about 2-3 times a day. It helps in providing quick relief.
Continue with Google