17 Bad Habits That Will Hurt Your Heart

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Protecting your heart in the best possible way can help you live longer. There are a lot of things that can happen to your heart if you ignore the good things that is best for one's health.

The habits that cause heart diseases are innumerable. Smoking, drinking, lack of exercise and following the wrong diet will only bring your heart more pain.

The other bad habits that can hurt your heart are sitting for too long, spending too many hours in front of the idiot box and not allowing your body to rest for at least 6 hours. These kind of bad habits that hurt your heart should be put to rest by replacing it with good and positive actions.

If you want to live a healthy lifestyle, then put an end to these bad habits that can really hurt your heart. Take a look.

It All Depends On The Sleep

To protect your heart from all kinds of diseases, you should make sure that you have adequate amount of sleep. If not eight hours, six hours of sleep per day is a must.

Not Taking Care Of Teeth

According to scientists, there is a strong correlation between lack of flossing and heart diseases. Gum problems can be bad for your heart.

Believe In Getting Drunk

If getting drunk makes you feel happy, then you should know that getting drunk often leads to a shorter lifespan and more heart problems.

Eating Way Too Much

Obesity is the other bad habit that can hurt your heart. The fat creates a lining around the heart and makes it difficult to pump the blood and thus leads to heart attacks.

Exercise Too Can Kill

Too much of exercises can kill you and not exercising can also make your heart weaker. Hence, a balanced exercise routine must be maintained.

The Love For Salt

Excess salt intake can create problems for your heart. Experts state that salty foods cause a sudden drop in heart beats, thus leading to diseases and much more.

Saying No To Fruits & Vegetables

Eating unhealthy by not adding fruits and vegetables to your diet can take a toll on your heart. It can also increase your risk of hypertension, coronary artery disease, high cholesterol, and other mild to serious heart complications.

The Idiot Box

Watching the idiot box 24/7 can hurt your heart. Couch potatoes are the ones who suffer the most!

Ignoring The Snoring

Sleep apnea is a condition where you are not breathing during sleep. During this time, the oxygen levels drop and your blood pressure spikes. It slows down the function of the heart.

Taking In Too Much Stress

Stress is present in everyone's life. It depends on how you overcome it. The worst bad habit that hurts your heart is taking too much stress. Look for ways to overcome it.

The Lonesome Life

Leading a lonesome life without friends and family can take a major toll on your heart. The reason for loners dying an early death is that heart pays a heavy price for leading a lonely life.

Putting Off The Doctor's Visit

It is important to visit your doctor regularly. It will make you aware how healthy is your body and whether you need to take any precautions or corrective measures.

When Oil Becomes Important

Fried foods is another killer of your heart. Oily items never do your heart good and will only decrease your lifespan.

Red Meat Makes Your Heart Weaker

Red meat is high in saturated fat. It is not at all good for the heart. If you consume red meat twice in a week, it is one of the worst habits for your heart.

Being Idle

Avoid laziness as it is not good for your heart. Our body is meant to be in motion most of the time and when it doesn't, it has trouble keeping your fats and sugars at a steady level, thus adding more pressure to the heart.

Dedicated To Smokers

Smoking promotes blood clots, which can block blood flow to the heart. Thus, it contributes to plaque buildup in the arteries.

Skipping Medications

The moment you start to get into the habit of skipping medications, your heart takes the burden to keep your body going. This struggle to fight for the body can hurt your heart.