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10 Worst Foods That Increase High Blood Pressure
Salt leads to increase in high blood pressure. It is believed that consuming your meals without salt is the best option if you want to live longer and healthier.
Apart from salt, there are other foods too that contribute to high blood pressure. Many are aware of only salt since it is used in every meal we consume. But, new research has shown that there are at least 10 more foods that cause an increase in high blood pressure.
If your blood pressure fluctuates throughout the day, it means you are not following a proper diet. Those who have high bp should avoid certain foods. Take a look at these foods that increase high blood pressure:
White Flour
White flour is very acidic for the body and is high on glycemic index which means it converts to glucose quickly, playing havoc with your blood sugar levels.
Vegetable Oil
The rise in the commercial use of synthetic and refined fats coincides with the dramatic increase in high blood pressure in patients. Those who suffer from high or low blood pressure should avoid vegetable oil and switch to olive or natural oils.
Processed Meats
Processed meats are the worst foods as it increases high blood pressure. The only reason is that they are full of chemical preservatives.
Frozen Foods
Frozen foods contribute to high blood pressure. The excessive amounts of sodium present in frozen foods will lead to numerous health problems. It is best to thaw the food rather than consuming it frozen.
Pickles
A lot of sodium is present in each bite of a pickle. Therefore, they contribute to high blood pressure. One piece of pickle consists of 580 gms of sodium, which is not good to consume.
French Fries
What is the one thing you eat at theatre while watching movies - french fries, right? This is one of the foods that increase your blood pressure to the maximum. French fries consist of fat and sodium.
Bacon
Many avoid bacon since it contains a lot of fat. More than that, those who have irregular blood pressure should avoid it due to the presence of sodium in it.
Donuts
On the whole, donuts are not good for one to consume daily or even weekly. Made out of only fat and filled with calories, it will only increase your bp.
Noodles
The favourite food for a spinster or a bachelor is noodles as it is tasty to eat and easy to cook. But noodles is one of the worst foods to eat as it contributes to high blood pressure. The flavour which is present in these packets are only loaded with sodium.
Milk
Dairy products are good for you to consume as it helps in providing you calcium. But, whole milk contributes to high blood pressure as it has a lot of fat present more than protein.
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