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Simple Tips To Care For Your Back
You spend hours on end at your work station on a so called comfy chair. But did you know that this comfy chair can cause your back to hurt at some point of time during the day. The posture in which you sit in is the main cause of your back pain. When you sit upright, your back is straight and thus you will feel less amount of pain.
DO YOU KNOW THE CAUSE OF YOUR BACK PAIN?
However, as the years go by, you need to look after your back. You can do this with the most simplest of exercises that'll keep your back healthy and fit.
When you are young, make use of your energy and keep your body fit by doing yoga, running and taking regular walks. All these forms of exercises will in turn keep your back strong and healthy. Today, Boldsky shares with you some of the ways in which you can care for your back. If you care for your back today by following these simple tips, your old age will not be that difficult! 5 THINGS FOR FAST BACK PAIN RELIEF
If you are at work, make it a point to sit in a good position, keeping your back upright. Likewise, follow some of these other simple tips to care for your back.
Yoga
Apart from exercise, stretching is vital for preventing back pain. The best form of exercise for your back is to practice Yoga Asanas like the ‘Bhujangasana'. It will strengthening your back and keep you fit.
Meditation
Meditation provides tranquility, and it also helps in strengthening the core muscles and your spine. So, meditate everyday to care and protect your back.
Posture
Maintain a good posture. The simplest tip to follow is to sit upright with your back straight. It will prevent a back ache and ensure good spinal health too.
Standing For Too Long
Standing on your feet for too long during the day causes a strain on your back. Make sure to have some sort of physical movement and avoid standing still for too long.
Sitting For Too Long
To care and protect your back, don't sit for too long either. Working people often complain of back ache because of sitting continuously for long hours. So, avoid this to have a healthy and fit back.
Exercise
It is a known fact that if your back hurts, you will probably stop exercising. There are certain exercises that are meant to strengthen your back.
Dancing
Dancing will help to protect and care for your back in the most basic way. Dancing keeps you fit and does not allow any stress on your back as it keeps the body flexible.
Take A Walk
If you take a simple walk it will be very helpful as it gets you out of your sitting posture and puts the body in a neutral and upright position. This is one of the best ways to care and protect your back.
Lifting Weights
Going to the gym and lifting weights? Too much of weight lifting will directly strain your back. Therefore, it is advisable to work out with heavy weights only twice in the week, and under expert supervision.
Love Your Heels
Ladies, it is best to refrain from wearing those glamorous stilettos too often! It applies a lot of pressure on your back causing the spine to move upwards, which leads to back ache.
Do You Smoke?
If you are addicted to smoking and cannot do without it, in years to come you will suffer from terrible back aches. The best tip to care and protect your back is to stop smoking as it degenerates your spine over a period of time.
Stress Less
Stress less to have a healthy and fit back. According to research, when you are stressed out, the tension is carried to the upper back and shoulders leaving you in pain. Stress also causes a release of hormones, which increases the perception of pain in your back. So follow this simple tip to care and protect your back
Sleep
If you do not get enough sleep, it is a problem for your health and your back. The best simple tip to care and protect your back is to get enough sleep of 8 hours. When you sleep the body rests completely and repairs strained muscles in the back.
Massages Help
To care for your back, go in for massages regularly. A massage is a great therapy to treat lower back pain. When you massage your back, you stimulate regions of the body with pressure into releasing the accumulated stress that is responsible for the back pain.
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