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How To Give Up Chewing Tobacco
In India, there are a lot of people who love to chew on tobacco. Chewing on tobacco is a lot more worse when compared to smoking cigarettes as you are directly chewing on the nicotine. The best way to give up chewing tobacco is to allow yourself to get rid of the tobacco addiction.
On the occasion of World No Tobacco Day 2014, here are some of the ways on how to give up chewing tobacco. You can start by shifting your mind to foods which are healthy like green vegetables and citrus fruits. These two foods curb the desire in a great way and help give up the tobacco addiction.
HOW TO CREATE AWARENESS ON WORLD TOBACCO DAY 2014
Here are some of the ways on how to give up chewing tobacco:
Pledge
To
Yourself
Make
a
pledge
to
yourself
that
you
will
not
take
this
nasty
addiction
to
the
next
level.
Make
a
note
of
all
the
reasons
why
you
want
to
quit
and
give
up
chewing
tobacco.
In
this
way,
it
will
help
you
to
take
the
first
step.
Commitments
Quitting
smokeless
tobacco
requires
you
to
make
a
deep
personal
commitment
to
eliminating
this
addiction
from
your
life.
Ask
someone
to
commit
with
you
and
help
you
in
giving
up
chewing
tobacco.
This
is
the
best
and
positive
way
to
give
up
tobacco
chewing!
Have
A
Plan
If
you
are
in
real
need
to
give
up
chewing
tobacco,
make
yourself
a
time
table,
set
to
follow.
With
metal
determination
and
self
challenge,
getting
rid
of
chewing
tobacco
addiction
will
be
easy.
Dealing
With
Withdrawal
When
you
are
sure
about
quitting
on
this
World
No
Tobacco
Day
2014,
you
will
face
a
lot
of
hurdles.
Giving
up
on
chewing
tobacco
is
never
an
easy
thing
to
do.
So
make
sure
that
you
deal
with
the
withdrawal
symptoms
with
ease,
through
healthy
foods.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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