Ways To Prevent Skin Cancer

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Skin cancer is a common problem nowadays. More skin damage is caused by aging, wrinkles, sagging, leathering and discolouration. The ultraviolet rays of the sun can cause more damage than you can imagine.

There is no harm enjoying the sun. All you need to do is take a few precautions before you enjoy it. Harmful chemicals in your cosmetics and skin care products can also cause skin cancer. If you take extra care in your health regimen, you can stay protected from skin cancer.

MOST COMMON CAUSES OF CANCER

Signs and symptoms of skin cancer often remain unnoticed for a long time. By the time it is diagnosed, the stage of cancer will be in an advanced condition. So, it is always better to keep an extra eye on protecting yourself from harmful habits and chemicals.

There are a few things that you need to do to prevent skin cancer. Use sunscreen before you go out in the sun. You should also avoid using harmful cosmetics. Take a look at ways to prevent skin cancer.

Sunscreen: Always chose a sunscreen which has an SPF (Sun Protection Factor) of more than 15. Reapply the sunscreen every 2 hours when you are outside. For your children, seek medical help before putting them in the sun for too long.

Peak Hours: Avoid direct exposure to the sun, especially from noon to evening. This is the time when the UV rays is the strongest or you could say that the UV index is 3 or more.

Burn: Avoid getting burned in the sun. This is another way to prevent skin cancer. Every burn that you get increases the risk of skin cancer. Five or more sunburns double your lifetime risks.

Tanning booths: Tanning is never safe, no matter where you get it, whether on the beach or in the tanning booth. Teenagers are sensitive to the UVR (ultraviolet radiation) that are emitted from the tanning booths.

Cover up: Hats and clothes need to be worn when you are out in the sun. This is yet another way on how to prevent skin cancer. Sunglasses can be used to protect your eyes.

Protect your lips: You need to get the appropriate lip gloss with an SPF of 30. Normal lipsticks do not count as sunblock. Remember to use them every few hours, especially after eating.

Clouds: Though it is a cloudy day, there are still chances that you can get a sunburn. Studies have shown that about 80 percent of the sun rays penetrate through the clouds, mist and fog.

Sensitive skin care: Keep babies away from the sun, they have delicate skin and hence, they are more prone to getting sun burnt. With older children, use a lot of sunscreen and clothing to help prevent the effect of the UV rays on their bodies.

Check Moles: You should have a monthly check up on your moles. If you see any discolouration, change in shape or size, consult the doctor immediately. This is one of the ways on how to prevent skin cancer.

Sores: Keep an eye on the sores. Make sure that they heal correctly. Also, care should be taken for skin areas that are reddish, bumpy, bleeding or itchy.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.