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7 Unusual Ways To Burn More Calories
Here are some effective, yet surprising ways to burn fat that you must check out!
If you are someone who wants to lose weight quickly, yet safely, by burning more calories, then you must know that there are a few unusual ways by which you can burn those extra calories.
Gaining weight can make a person feel extremely self-conscious, not to mention, the health risks that it poses. Lately, being fit and slim has become a trend and being overweight can make you feel out of place!
Being overweight or obese can lead to serious health complications and may give rise to other disorders such as joint pain, cholesterol, blood pressure, diabetes, coronary diseases, etc.
It is crucial to maintain a healthy body weight, even if the process of losing weight may seem difficult at first.
Also Read : Here Is How You Should Walk To Lose Weight
Weight gain can happen due to various reasons like following an unhealthy diet, lack of exercise, hormonal imbalance, heredity, etc.
So,
to
lose
weight
fast,
you
must
aim
at
burning
more
calories
and
increasing
the
metabolic
rate
of
your
body.
Here
are
a
few
unusual
ways
to
burn
more
calories;
have
a
look.
1. Exposing Yourself Cold Weather
Exposing yourself to cold weather is known to boost the metabolic rate of your body and burn more calories, as your body would need to produce enough heat to stay warm internally.
2. Drinking Cold Water
If you want to burn more calories, you must drink cold water on a regular basis, as cold water can kick start your metabolism.
Also Read : Wondering How Long It Takes To Burn Calories? Read On To Know!
3. Chewing Gum
It has been noted that chewing on sugarless gum can also help burn more calories, as this habit can also increase your metabolism, and in addition, chewing gum can also induce a feeling of fullness.
4. Blood Donation
Yet another unusual way to burn more calories, is to donate blood. When you donate blood, your body uses up more calories, as it needs energy to produce new blood cells.
5. Laughing
If you are someone who laughs out loud often, you tend to burn more calories, as laughing is an act which requires the body to use a certain amount of energy.
6. Fidgeting
Fidgeting is also a kind of exercise, so if you are someone who fidgets often, you may burn more calories!
Also Read : Check Out How Eating Ice Can Burn Calories
7. Eating More Protein
Protein cuts fats, this is a fact. So, when you consume foods that are rich in proteins, your body's metabolic rate increases and it can burn more calories and fat cells.
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