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Healthiest Breakfast That Will Help You Lose 5 Kg In A Month & Cleans Body Toxin
Have this healthy morning breakfast to lose weight fast and also clean body toxins.
You already known that the breakfast is the healthiest meal that you'll eat. Hence it is necessary that you must never avoid it. This being said, it is also necessary to include healthy dietary choices in your breakfast menu.
This article deals with a healthy breakfast to lose weight and clean body toxins. It will also help to keep your bowels clean. It helps in keeping you full until lunch and reduces craving. Further, it provides numerous other health benefits.
It stimulates weight loss and improves the functioning of the immune system. It improves the body's defense mechanism and fights against viral and bacterial infection. Further, it also improves the quality of hair. This is one of the best healthy morning breakfast to lose weight.
This detox regimen will also help to cleanse the body and is hence a good news for your liver and kidneys. This recipe is hence known for its impressive detoxifying and slimming properties.
Also read: Military Diet Plan To Lose 2 Kg In 4 Days!
Regular breakfast eaters tend to be more leaner and also helps them keep off from gaining weight. Read this article to know how to make this healthy breakfast to lose weight and remove body toxins.
Ingredients:
- Oatmeal
- 1 cup organic kefir
- 1 spoon of cocoa powder
- 1 spoon milled flaxseed
- 5-7 fleshy
Preparation:
Put
the
plums
in
a
bowl
and
pour
100
ml
of
boiling
water
to
it.
Cover
the
bowl
and
leave
it
for
ten
minutes.
Take
another
bowl
and
put
oatmeal,
cocoa
and
flaxseed
in
it.
Later,
put
the
kefir
and
mix
all
the
ingredients.
Then
chop
the
soaked
plums
and
add
to
the
mixture.
Use
a
blender
to
mix
all
the
ingredients.
Prepare
this
in
the
night
and
eat
this
in
morning.
It
is
considered
to
be
the
best
healthy
breakfast
to
lose
weight
and
clean
body
toxins.
Lets
take
a
look
at
the
health
benefits
of
the
ingredients
used.
Also Read : Can Boiled Ginger Water Help Reduce Weight? Read To Know!
1. Oatmeal:
Oatmeal helps with weight loss, lowers blood sugar and reduces the risk of heart disease. It is one of the best foods that help to detox body.
2. Kefir:
It is high in nutrients and probiotics and is beneficial for digestion and gut health.
3. Cocoa Powder:
It helps with LDL cholesterol, reduce the risk of blood clot and lowers high blood pressure.
4. Flaxseed:
It contains omega-3 fatty acids that is shown to have positive heart healthy effects.
Also Read : Opt For These Early Morning Weight Loss Tips To Effectively Lose Weight
5. Plums:
Plums contain potassium, fluoride, phosphorous, magnesium, calcium, iron and zinc and is very low in calories. It promotes healthy weight loss.
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