Foods You Should Completely Avoid If You Want To Lose Weight

Add as a preferred source on Google

Do you get up every morning vowing to work towards a perfect waistline? Then there are several items on your menu that need to go.

Some are candy-coated calorie bombs that you eat to satisfy your guilty pleasure like a pastry. Or it could be a late night pizza you hog to avoid the pain of cooking. Else, the white rice or white bread that can be easily replaced by their brown varieties.

Weight gain could be a result of a combination of factors ‒ like a sedentary lifestyle, genes or medical issues. But, the most overbearing one is the dietary factor, especially with processed food presenting themselves as the tastiest in their respective genres, in the fast paced world.

Meanwhile there are certain foods that you can pair with eggs that will double the weight loss process. To know the details, click here.

Processed food, a ketchup that makes the best side dish for anything from eggs to burgers, the crispy French fries and drinks ‒ alcohol, calorie rich caffeine and sugary ones ‒ all of them need to be checked.

Read on to know how they do the damage.

White Bread:

White bread will expand your waistline. Whole grain food is rich in fibre, giving you a feeling of fullness. This will make you eat less, unlike white bread that has a high glycemic index value. With more craving comes more consumption.

Sugary Drinks:

Love sugary drinks? Here lies the danger. Sugary drinks contain fructose, a cheaper alternative to glucose. The metabolism of monosaccharide fructose once ingested is different from that of sucrose. Moreover, sugary drinks are consumed over and above the regular diet and contribute to more energy than required. It has a direct link to cardiovascular diseases.

Chips And French Fries:

The blast of fat from chips will add on to your fat layers. The humble potato turned French fries will be worse because these increase the level of blood sugar equivalent to the amount of calories from pure table sugar.

Pastries:

Resist your temptation for that lip smacking pastry with extra cream topping. It is a super rich source of carbohydrate, sugar and fat. It will spike your blood sugar level, followed by a low energy crash and hunger.

Alcohol:

The energy content of alcohol is 7.1g/kcal. The alcohol energy might not be an available source of energy and the non oxidised fat gets deposited in the abdominal area. Its appetite-enhancing effect also adds to the factor that alcohol increases obesity.

Pizza:

Drooling over cheesy pizza? Watch out. Pizza crust is made with refined flour, which has a lower amount of fibre, vitamins and minerals. The cheese layer is high in saturated fats. Not to speak of the fat content in the meat if it is a non veg pizza.

High-Calorie Caffeine Drinks:

Coffee addict? Might not sound perfect if you're determined to have a thinner waistline. The bitter taste of coffee is usually made subtle by adding more sugar. The higher the sugar content, the greater the calorie.

White Rice:

A cup of white rice has 242 calories and less than 1 gm of fibre as compared to that of brown rice that has 218 calories and 4 gm of fibre, respectively. White rice also has a high glycaemic index and will make you feel hungry faster.

Processed Food:

Processed food is rich in sugar, fructose, refined carbohydrate and artificial ingredients. At the same time, they are low in fibre and minerals. Most of them are addictive and make you crave for more.

Ketchup:

All that sweetness in your ketchup comes from sugar. It might add taste, but calories as well. Even though it contains far less fat than its counterparts like mayo, the high fructose corn syrup and salt makes it a bad processed food.