Click it and Unblock the Notifications
Latest Updates
-
Healthy Christmas Plate: Festive Food Swaps That Keep Energy High And Bloating Low -
How Late Nights, Parties, and Alcohol Affect Your Body During the Holidays -
Muslims Turning India To Pakistan, Hindus Should Give Birth To 3,4 Kids: BJP's Navneet Rana -
Dhurandhar’s Massive Netflix Deal Signals a New Era for Big-Budget OTT Films -
Happy Birthday Anil Kapoor: Evergreen Star of Bollywood Who Still Rules Hearts at 68 -
National Consumer Day 2025: History, Significance, Theme, and More -
Christmas 2025 Wishes: 100+ Heartfelt Greetings, WhatsApp Texts, Messages, X And Insta Posts For Loved Ones -
December Vinayaka Chaturthi 2025: Everything You Need To Know About This Year’s Last Ganesh Puja Celebration -
Daily Horoscope, Dec 24, 2025: Libra to Pisces; Astrological Prediction for all Zodiac Signs -
Christmas 2025: Festive Desserts to End Your Christmas On A Sweet Note
Tips To Lose Weight Without Diet Program
Generally,
people
tend
to
lose
weight
by
following
a
strict
diet
plan;
however,
it
does
not
work
in
some
of
them
and
instead
of
losing
weight
the
person
tends
to
gain
weight.
People
who
usually
do
not
follow
a
right
diet
plan
often
fail.
Myths
And
Facts
On
Diabetes
There
are
numerous
diet
plans
for
everybody
to
lose
weight.
But,
following
a
diet
plan
can
be
quite
a
task.
So,
instead
of
having
a
strict
diet
plan
and
starving
yourself
from
delicious
food,
there
are
few
tricks
and
ways
you
can
follow
to
effectively
lose
weight.
A
simple
change
in
your
lifestyle
can
do
wonders.
Diet
is
just
a
part
of
your
weight
gain
or
loss.
Top
Vegetables
To
Grow
Taller
Various lifestyle changes and age factor can play a vital role in weight gain, apart from an unhealthy diet. In this article, we are here to share some of the tips on how to lose weight without following a strict diet plan. Read on to know and follow this regime for a healthy living.
Drink More Fluids
We all know that drinking 8 glasses of water helps in removing the toxins from our body. But, did you know that you can lose weight by drinking a good amount of water? Yes, you can! As water has no calories in it, it is advised that you drink 8 glasses of water every day. This helps to keep your skin healthy too.
Avoid Sodas
Avoid drinking sodas, as it is high in calories and caffeine. Consuming these energy drinks and different sodas only increases your waistline. You can opt for a lime or fruit juice minus sugar drink. This is one of the tips to lose weight.
Climb Stairs
These days using a lift has become a common scene. However, have you realised how many calories you can burn if you take the stairs instead? Climbing of stairs can help tone your thighs, as well as help you in losing weight.
Stop Eating When Full
Generally people tend to overeat when they think that food is going in for a waste. You need to follow a simple rule that is "Eat as much as you can digest". Excess intake of food only adds calories and other health-related problems.
Avoid Watching TV For Long
Studies have revealed that people who watch TV for more than 2 hours tend to put on more weight than people who do not. If you are a TV addict, you can add a physical task (such as ironing clothes or walking on a treadmill or any other physical activity) with it. This can stop you from becoming a couch potato.
Avoid Stress
Stress is one of the major causes for weight gain. Stress disrupts the hormonal changes in the body and the person tends to eat more if he/she is stressed. This results in unwanted weight gain.
Eat In Small Portions
Do not eat in a hurry. This can only add to fat getting accumulated in the body. Instead, take small bites and relish the food you eat. This helps in a good digestion process and keeps you healthy. Eat in smaller plates, so that you can avoid eating more.
These are few of the tips you can follow to lose weight without a diet program. If you have any suggestions, do share with us.
Buy Best Health Insurance Plans
Continue with Google