10 Ways To Cure Fatigue Fast

By Puruvi Sirohi Singh Tara

Saturday, March 7, 2015, 14:01 [IST]

None of us are unaware with the feeling of being fatigued. Extreme tiredness often leading to the extent of muscle pains, lack of hunger and sleeplessness. Medically, fatigue is a condition of exhaustion and tiredness accompanied by weakness with a gradual onset. Fatigue can be due to physical, mental and emotional causes. The extremely unhealthy lifestyle now-a-days is one of the major reasons leading to fatigue. But it is also true that fatigue can be due to certain chemical imbalances such as poisoning, mineral or vitamin deficiencies, or anaemia.

8 Surprising Causes Of Fatigue

The condition of fatigue can be due to our strenuous work schedule, unhealthy eating patterns or lack of rest and sleep. Sometimes due to our extensive work routine be it in office or at home we tend to forgo our body requirements of sleep and proper nutrients. We tend to forget that a healthy body is required to give desired outputs. So people let’s just forget our problems and concentrate on our body. Follow a healthy routine and a few extra tips to grab what is lost and bring our life back on track. Sometimes we need a complete makeover of your lifestyle to release the stress factors and best way to cure fatigue in a more naturally healthy way.

Relaxation Technique

The basic of any therapy and the best way to cure fatigue is relaxation technique. Take a deep long

breath and then release it. Repeat it again for about 10-12 times and see the effects

Hydro Therapy

Water is the answer to all our problems and best way to cure fatigue. It will instantly relax you and make you feel calm.

Work Out

Working out releases the unwanted stress in our body making it feel relaxed. A good workout often makes one feel fresh and hungry.

Eat Well

Eating a healthy wholesome meal is extremely essential to maintain a healthy body. Eat all the required elements that contains all nutrients.

Sleep Well And Take Naps During Day

Try following a healthy sleep pattern, for example it is extremely essential to sleep between 10 pm to 5 am for healthy digestion and body processes. Take a nap during the day whenever possible to relieve all the undesired stress.

Follow A Hobby

It is very important to follow a hobby. It helps one relax and rejuvenate. Some people find listening to music relaxing some find paints as a stress buster. Go on tap your creative side.

What’s On Your Mind?

The best way to cure fatigue is speaking your mind. Discuss all the issues on your mind with a friend or partner. It solves biggest of the problems.

Reduce Caffeine And Alcohol

Excessive caffeine and alcohol devoid people of sleep and relax as heavy caffeine and alcohol users are prone to anxiety, irritability and reduced performance.

Deal With Stress

The best way to cure fatigue is by dealing with your stress effectively and immediately. Join a laughter group and laugh out all your troubles.

Find Out Your Stress Buster

Some people find sniffing peppermint oil as stress buster or some deal with it with a little trip to the manicurist. Find what helps you best and beat all the extra tensions.