10 Diet Foods That Make You Fat

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When was the last time you went to the supermarket and filled your cart with only fat free diet food? If you have the habit of enjoying only diet foods to help lose weight, you wont get far.

There are some diet foods that make you fat 'faster' and only around the belly region. Foods like frozen yogurt, nuts, diet coke are few options people binge on to keep the tummy full should be avoided. However, these diet foods are not good for you since they have underlying calorie count which will not help in weight loss.

On the other hand, these worst diet foods have artificial preservatives which only add up to health problems. For example, the latest diet drink you can easily buy from the store is coconut water. The label states fat free and highly nutritious.

But think about the added colours you are consuming along with this false label. Likewise, there are other diet foods that make you fat, take a look at some of the foods to avoid at any cost.

Sodas

The worst diet food is that good-looking diet soda can on the shelf. It may show you less calories and less sugar, but the artificial sweeteners added to the can will only lead to weight gain.

Yogurt

Low-fat yogurt is a common diet food . However, this frozen healthy food is one of the worst as it contains added sugar, high fructose corn syrup, and other artificial sweeteners that only add to weight gain.

Coconut Water

Coconut water may provide you with electrolytes to refuel you after a workout. But did you know that one cup of water contains 57.6 calories. So, how do you consider this diet food a weight loss option.

Grapes

Grapes may not very high in calories but they do contain a whole lot of sugar which is not good for weight loss.

Nuts

The worst diet food that will make you fat is nuts. Almonds contain around 80 calories per serving. The other nuts which add to the weight gain are pistas and cashews.

Fruit Juice

Fruit juice without sugar is the best option when you want to lose weight. But, fruit juice with sugar is not a wise decision as it can add to weight gain.

Dairy Foods

For those who thought dairy food is a good option for weight loss then think again. Dairy food is one of the many worst diet foods that make you fat as it contains around 149 calories in one serving.

Whole Grains

We normally turn to whole grain foods in order to lose weight. It is now known that 2 slices of whole-grain bread is equal to 180 calories. So, what makes this diet food worthy for weight loss?

White Rice

Opt for brown rice instead of white as the latter contains has around 145 calories in one sitting. It is the one of the diet foods that makes you fat.

Unprocessed Red Meats

A diet full of fatty red meat sounds good to the ears, right? But, this is not a good option for weight loss. Red meat includes other problems like obesity, heart disease, even cancer. One serving of red meat contains around 318 calories.