10 Snacks To Avoid While Dieting

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When you are trying to lose weight, it is important to ensure that you eat right. So, it means that you must know about certain snacks to avoid. The main reason why you must be careful with your snacking habit is because you will be unaware of the amount of calories you will be adding to your system while snacking.

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If you do things in a proper way, then snacking doesn't harm you much. In fact, your metabolism tends to be in its right pace if you know what to eat and when to eat. But if you make the mistake of snacking on the wrong foods, your weight loss goals will surely go for a toss. So, you must know about the snacks to avoid. Here is a list to help you out. Try to curb your cravings when you come across these foods.

Fried papad

If you have the habit of munching fried masala papad, then think twice during your dieting regime. The oil content may add up to your calorie count.

Yogurt

Some of us have the habit of snacking on yogurt. Yes, many Indians enjoy curd with sugar sprinkled on it. This is an evening snack to most of us. This is one of the snacks to avoid if you wish to slim down.

Sodas

The main problem with sodas is that they contain sweeteners which are unhealthy. Eliminating sodas would do well to your health as well as dieting regime.

Banana chips

Chips are chips. If someone told you that banana chips are better compared to the ones made of potato, don't believe. These chips are also fried in oil which means you are consuming saturated fat.

Trail Mix

This is one of the snacks to avoid if you are really serious about dieting. It is better to go for a healthy nut bar instead of this snack.

Smoothies

Though smoothies are healthy when consumed in moderation, they could also accumulate fat if you consume them too much. We tend to enjoy such foods and this is why we get addicted to them. This is one of the snacks to avoid at night.

Crackers

Some say that these crackers increase your cravings instead of decreasing them. So, try to reduce your intake.

Cookies

Don't make it a habit. If you start snacking on cookies, you will surely be disappointed when it comes to meeting your weight loss targets.

Granola

Granola along with skim milk can be very high in calories. You must consume such foods only if you are intensely working out in the gym. In fact, this is one of the healthy snacks to avoid.

Pudding

Puddings and especially the ones made of chocolate are highly addictive. And you can't stop with eating one. So, ensure that you add this to the list of snacks to avoid.