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Facts Your Gym Coach Never Told You
There are certain facts about working out which your gym trainer will never try to tell you. If you have been putting your best efforts since long but have never seen impressive results, it is high time you educate yourself about certain facts about fitness.
10 Gym Mistakes That Hinder Weight Loss
When you are working with weights, you need to at least know about what works out and what doesn't. Basic knowledge is a must. Of course, we all leave it to the trainer when it comes to choosing the workout routine or the style that suits us.
14 Fitness Mistakes Most Guys Make
Trusting your trainer is a good thing if you end up with the best trainer around but what if you land in a gym where the coach never bothers to tell you anything about working out in a safe and a healthy way?
Well, your efforts may go waste if you are not thorough with the basics of working out.
Routine
If your trainer is making you do what he makes everyone do then it is high time you ask for a routine that works effectively for your body type and age. There are several body types and each need a different approach when it comes to working out.
Form
If your trainer never corrects your mistakes when it comes to the form and the movements then it is high time you find another. The procedures of working out must be prefect to attain the results. This is one of the facts about fitness.
Health Condition
Is working out when you're sick a wise idea? Certainly not! Whether your trainer tells you or not, never step into the gym when you are not feeling well. Take adequate rest and wait till you feel better before lifting the weights.
Supplements
Some trainers try to sell you certain protein supplements. It is better to first try bulking up with natural sources of protein instead of choosing a short cut. Use supplements only after consulting your physician.
Fuel
Never workout with an empty stomach even if your trainer forces you to do so. Fuel yourself and hydrate yourself before you touch the weights. This is one of the facts about working out.
Safety
When lifting heavy weights, your trainer must educate you abut the precautions that are to be taken. Without such care, you may injure yourself.
Intensity
Let your body decide its comfort zone when it comes to the intensity. Some trainers push too hard. That could be dangerous if you cross the comfort zone of your body.
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