100 Calorie Diet For Weight Loss

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When it comes to weight loss, one of the most important things you should keep in mind is to control the amount of calories you consume. Experts say that it is the calories which help one to put on weight drastically. Therefore, it is essential that you watch what you eat on a daily diet. Eating foods which are low in calories is ideally what you should do, if you want to lose those pounds.

There are some foods which are less that 100 calories which you should be adding to your daily diet if you are serious about losing weight fast. It is the yummy junk food which is a major attraction to some of us. Junk food like burgers, cheesy pizzas and a lot of fried chicken are some of the foods which create a ruckus in our daily diet. For those of you who cannot control your fingers to a packet of potato fried chips, you should look at these foods which are only 100 calories. It is these foods which will help you stay longer and healthier too.

Serious about losing that extra baggage you carry around you, then try out some of these 100 calorie foods which is going to help you lose weight. To lose weight faster and in a natural way, these foods which have been listed below will help you. Take a look:

Kiwi

This is a seasonal fruit which is ideally the best fruit you should consume when you are on a weight loss program. This fruit has less amount of calories which in turn keeps your tummy full too.

Blueberries

This is a juicy fruit which contains only 85 calories. Eat one cup of blueberries before you workout. It will give you a lot of energy to exercise.

Eggs

The white of an egg is very good for you to consume if you are on a weight loss program. Boil an egg and consume it first thing in the morning.

Broccoli

The best green veggie for you to consume is a cup of boiled broccoli. This healthy green veggie contains around 95 calories. So, if you consume this healthy food, you will lose weight faster.

Potatoes

Baked potatoes is the best for you to consume if you want to lose weight fast and with the 100 calorie diet. Baked potatoes contains only 85 calories which is healthy for you to consume.

Apples

The best fruit in the 100 calorie diet chart is apple. It is an apple a day which keeps the doctor away and the extra pounds too. Consume red apples once in a week to stay fit and healthy.

Almonds

Soaked almonds is the best type of nuts you need to consume when you want to lose weight. Almonds are the best nuts to be added to your 100 calories diet chart. A small bowl of almonds contain only 89 amount of calories.

Pomegranate

Fresh pomegranate juice is the best and healthy juice you should consume to lose weight. Add this fruit to your 100 calories diet to lose weight faster. It contains 82 calories only.

Chocolate

Dark chocolate is a much safer option for you to select if you are a sweet tooth fan. Dark chocolate not only keeps your heart healthy but also aids in weight loss. Add dark chocolate to your 100 calories diet chart as it contains only 92 calories.

Cranberries

Among all the berries in the list, cranberries is more preferred as it has a lot of health benefits. Cranberries contains only 75 percent of calories which is good for you to lose weight faster. Adding the berries to your 100 calorie diet chart to lose those extra pounds.

Mayonnaise

Switch from butter to eggless mayonnaise to stay fit and healthy. Experts say that one sandwich containing mayonnaise has only 85 amount of calories.

Spinach

Another green veggie for you to consume is spinach. Adding this to your 100 calorie diet chart is good for you to lose weight faster. It contains only 75 percent of calories.

Watermelon

One of the best juicy fruits for you to consume for weight loss is watermelon. It contains only 90 calories. Make a healthy juice or eat a bowl of fresh watermelon salad.

Peanut butter

There are a lot of people who will advice you to stay away from peanut butter. However, adding this to your 100 calorie diet will only make you lose weight faster. A peanut butter sandwich has 65 calories in it.

Pumpkin

Red pumpkin is one of the healthiest foods you can consume to lose weight. If you add this healthy food to your 100 calorie diet chart, you will be consuming only 85 calories in one serving.