Calorie Foods To Avoid At Night

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Have you ever come across this strange feeling where you are most likely to indulge in all types of rich high calorie foods only after hours. Yes, we are sure that you might have come across this situation at least once in a week or at a max in a month too. Talking about situations like these there are many young guys and girls who have a lot of cravings post hours and this in turn will lead to heavy thighs, belly flab and the works.

Experts say that one should go easy on what you consume at night as you are not performing any exercise which will help cut the fat. Therefore, Boldsky has helped you out with some of the foods you should never eat at night. These foods which have been stated here below should never be consumed late at night., They are very rich in calories which will add to weight gain and much more problems too. Take a look at these foods you should avoid at night.

Note: If you have a craving towards these foods which should be avoided. You can easily help yourself to control those hunger pangs.

Take a look at these high calorie unhealthy night foods you should avoid:

Pasta

It is rich and high and calories which should never be eaten in the night. Pasta also consists of a lot of sauces which might be give you an upset tummy if eaten after hours.

Biryani

Rice is one of the main ingredients which should never be eaten post 7 clock at night. Rice is the healthy food to eat in the afternoon.

Ice Cream

Ice cream is yet another calorie food which should be avoided in the night. One scoop of ice cream has around 150 calories in it which is unhealthy.

Candies

Candies provide you with a lot of energy. Therefore, it is not advisable to eat candies at night as they can keep you up and the sugar content present in it will add to the calories.

Pizza

This is one of the yummiest foods your tummy can growl to at any part of the day. However, pizza is one of the calorie foods you should avoid at night.

Red Meat

Talking about calories! A meat dish has a lot of calories present in ti which will seemingly add to the weighing scale in huge numbers.

Chocolate

If you want to have chocolate at night, it is best to enjoy dark chocolate since it doesnt contain that much of calories and is safer to eat at night.

Alcohol

Alcohol is one of the most dangerous foods you can have at night. We know you will have a drink or two, but we advice you not to if you want to loose weight.

Burgers

Those yummy cheesy burgers is something you should avoid at night. Having a soft burger consists of around 200 calories which is unhealthy.

Chilly Sauce

Chilly sauce is one of the most high-calorie food which is filled with proteins and slow-burning carbohydrates that should not be consumed at night.

Chips

Fried snacks is one of the things you should avoid at night. Having a packet of chips will make you put on weight instantly. It should be avoided at any cost.

Potatoes

Potatoes is one such vegetable which has a lot of calories in it. If it is your favourite food, then it should be boiled or eaten with the skin.

Soda

Soda is a highly carbonated beverage which should be avoided at any cost after hours. Soda or cold drinks should be drunk in the morning.

Pastries

Pastries is one of the yummiest things which cannot be avoided at any cost. But, if you want to watch carefully on what you eat, stay away from pastries at night.

Cheese

This is yet another calorie food which is highly dangerous to be consumed in the night. It has more than 125 calories in each slice or cube of cheese.