4 Healthy Tea Flavours After A Workout!

Diet Fitness

oi-Amrisha Sharma

By Amrisha Sharma

Monday, September 12, 2011, 15:46

If you are thinking that having tea is unhealthy then it is time to break this belief! There are few tea varieties which can be consumed before and after a workout such as green tea, black tea, herbal tea and ginger tea. These energy teas are consumed before and after a workout session to stay healthy and energetic. These teas are not only energy providers but also help you lose weight by burning fat. Lets see the flavours of tea to have after a workout session.

Tea to have after workout:

Green tea: This is the best herbal tea for weight loss. Drink green tea before or after a workout to burn the body fat and stay energetic. The caffeine content in green tea is believed to be the reason behind weight loss. Caffeine in green tea helps control hunger, burn calories and excess water from the body. Having green tea after workout speeds up the metabolism and has antioxidants which help burn the calories.

Black tea: Having a cup of black tea after a workout is healthy as it is an energy supplier which boosts up the body energy thus keeping you active whole day. It is said that having black tea before or after a workout increases the nitric oxide level in the blood vessels which in turn increases the strength to help do weight lifting easily. Black tea also burns calories which leads to weight loss. You can even have black green tea to get best results.

Ginger tea: A cup of ginger tea after a workout is a natural medicine to cure muscle pain, a common problem post workout! Having ginger tea also enhances the mood and boosts up digestion. So, have ginger tea to cure muscle soreness.

Herbal tea: Unsweetened iced tea after exercise vitalizes your mood and body energy levels. This unsweetened iced tea is low in calories and keeps you hydrated. If you are doing stretching or cardio exercises, have a cup of herbal unsweetened iced tea after the exercise.

Have these varieties of tea after a workout to stay fit, healthy and active!

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.