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Control Obesity With Exercises And Natural Remedies
Surgery and anti-obesity drugs are some ways that help control obesity. However, diet and physical exercise are the best ways to control obesity. To start with, obese people can do follow some natural and simple ways to lose weight.
Simple exercises to control obesity:
Walking: Walking helps burn calories. Walking up to 4 kilometres a day (for a month), helps in reducing around 2.5 kilograms. Walking particularly helps people do not involve themselves in any type of physical activities.
Household chores: Doing household chores is a definitely a great way to control obesity. Gardening, washing your car, doing your laundry etc. are some of the simple ways that help fight obesity.
At Office: Climb the stairs instead of using the elevator. Avoid having too much coffee or tea during work hours. Have simple and light snacks at office. Practicing simple exercises while at work is a good way to control obesity.
Weight loss exercises: Skipping, climbing stairs at home, jogging at home, bending and stretching are some of the simple exercises that help in burning calories.
Natural
treatment
for
obesity:
1.Your
diet
must
consist
of
fresh
fruits
and
vegetables,
in
the
form
of
salads
or
juices
(sugar
free).
Oats,
a
rich
source
of
fibres,
are
filling
and
healthy
option.
2.Having a glass of hot water mixed with honey and a spoon of lime juice is filling and also helps cut down fats.
3.Swallow a clove of raw garlic early in the morning, as it helps in lowering cholesterol.
4.Having green or ginger tea is a natural treatment for obesity.
5.Soak a small bowl of horse-gram in water (overnight). Drain the water and drink this solution on an empty stomach to reduce body fat.
Apart from following the above tips to control obesity, remember that the key to a healthy life is cultivating good habits. This is one of the most natural ways to control obesity.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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