6 Reasons Why You Must Follow Almond Diet

Diet Fitness

oi-Staff

By Super

Monday, November 26, 2012, 19:27

Ever since Kareena Kapoor has spoken about almonds and weight loss, all her fans and fitness freaks have been eating almonds and only almonds. The nuts contain good fat that are heart healthy and do not add to weight. Today, we will discuss about how almond diet can effectively support weight loss. Take a look.

An almonds weight loss is more quicker than any low-fat and high-carb diet. It is easier to follow as the nuts are tasty and can be ate with a bread toast, cereal or salads. Not only that, the heart and diabetic patients can safely follow this particular low calorie diet.

Almond Diet And Advantages

1. Eating a handful of almonds can decrease LDL (bad cholesterol) by 4.5%. The effective cut down in fat cannot be equated to other low fat diet ingredients as none can make the difference this significantly. It also prevents all fat related heart disease.

2. The nuts are extremely nutritious. If a handful of almonds are 65 calories, then it will be a great combo of vital nutrients such as vitamin E and magnesium, fiber, heart-healthy monounsaturated fat, protein, phosphorous, calcium, potassium and iron.

3. They are very easy to eat. Eating, roasting or adding over foods will make the nuts highly versatile. Whether you eat them with low-fat yogurt or as a health mix, they are perfect to eat at any time of the day.

4. Your craving for food will also disappear with the almond diet. The king of nuts are the most power food even for abs dieters. The nuts contain high amount of protein that help in building muscle.

5. Unlike other nuts, the almonds are low in carbohydrates and contain more fiber. This makes the nut eaters feel filled for a long time.

6. They are mono saturated fat that clear your clogged arteries and fight cancer (colon). They are also great for skin and body.

Do not get too crazy by eating only nuts, try to mix it with low fat yogurt or cereal or salad with to get 100% nutrition with weight loss. The diet for women will help achieve the right figure in as less as 15 days.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.