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Diabetics Can Try This Remedy!
Cinnamon is a spice which has anti-diabetic properties too. It can bring down blood sugar levels and cholesterol levels too.
Most of us are not aware of the fact that cinnamon is anti-diabetic too. It works well for those suffering from diabetes.
If you have diabetes, you can use cinnamon powder in your recipes. Some studies claim that cinnamon can do a good job by curbing the blood sugar levels and minimising insulin resistance.
Also Read: 10 Home Remedies For Diabetes
Another study claims that consuming half a teaspoon of cinnamon powder daily for 40 days can reduce cholesterol levels by 18% and blood sugar by nearly 25%.
If you wish to try this remedy, consult your doctor and go ahead.
Ingredients
500 ml of water, half a teaspoon of oats and 2 teaspoons of cinnamon powder.
How To Prepare
Mix the above ingredients. Consume the mixture once in the morning and once in the evening for 15 days.
Also Read: Does Diabetes Kill Sperm Count?
How Does It Help?
For those who are diabetic, this mixture may bring down the blood sugar levels. If you are not suffering from diabetes, then this mixture boosts your immunity and also helps you maintain healthy weight.
Which Compound Helps?
Cinnamon is seen as an anti-diabetic mainly because of a compound known as methyl-hydroxychalcone present in it. It helps in bringing down the blood glucose levels.
How Does It Do?
Cinnamon regulates lipids and blood sugar levels. It is said to bring down the blood sugar levels even by slowing down the carbohydrate absorption.
Also Read: Only 2 Ingredients To Control Diabetes!
Anti-Fungal Properties
Apart form the anti-diabetic properties, cinnamon is also anti-fungal in nature. It can help in preventing fungal infections.
Precautions
If you are using any other supplements to decrease your blood sugar levels then avoid cinnamon. Or else, ask your doctor whether it is safe to use cinnamon along with the other supplements you are using.
Also Read: Diabetes? Try This Quick Remedy
Caution!
Those who have liver issues or liver damage should avoid cinnamon. Excessive consumption of cinnamon could trouble those with liver problems.
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