5 Japanese Healthy Habits To Start Your Day Right

Thursday, October 12, 2023, 17:00

Japan consistently ranks as one of the healthiest countries globally, and the secret to their well-being lies in their daily habits. As of 2021, Japan boasts the world's highest life expectancy, with an average of 84.6 years. But it's not just about living long; it's about living well.

This article explores five Japanese morning habits, to help you begin your day in the best way possible.

5 Japanese Healthy Habits To Start Your Day Right

1. Shinrin-Yoku: Embrace the Forest Bath

The Japanese practice of Shinrin-Yoku, or "forest bathing," allows you to do just that. Scientific studies, including one published in the International Journal of Environmental Research and Public Health, have shown that spending time in the forest can lower stress levels, reduce blood pressure, and boost the immune system. Try incorporating a morning walk in a nearby forest or park into your routine.

2. Sip on Mugicha: The Barley Tea Ritual

Most people reach for coffee or tea in the morning, but in Japan, Mugicha, or roasted barley tea, is the beverage of choice. Studies have shown that this unique tea has antioxidant properties that can help protect your body from harmful free radicals.

Plus, it's caffeine-free, making it an ideal choice for those looking to reduce their caffeine intake. A cup of Mugicha in the morning can give you a gentle energy boost without the jitters.

3. Taiso: The Art of Japanese Morning Exercise

Taiso is a Japanese callisthenics exercise routine that has been practised for generations. It combines stretching, breathing exercises, and light movements to increase blood flow, flexibility, and mental clarity.

Studies, such as the one in the Journal of Exercise Science & Fitness, have found that regular Taiso practice can lead to improved posture, better concentration, and a positive impact on overall well-being. Incorporate Taiso into your morning routine to start your day with a burst of energy.

4. Ganbanyoku: The Hot Stone Bath

While hot baths are common, Japan takes it up a notch with Ganbanyoku, a hot stone bath. These heated mineral stones offer therapeutic benefits like improved blood circulation, detoxification, and stress relief.

A study in the Journal of Exercise Rehabilitation highlighted the positive effects of Ganbanyoku on muscle relaxation and joint mobility. Soaking in a Ganbanyoku bath for 20-30 minutes in the morning can invigorate your body and prepare you for the day ahead.

5. Mindful Okara: A Soybean Breakfast

Many Japanese start their day with a unique soybean dish called Okara. This soybean curd is high in protein and fibre, making it an excellent choice for a wholesome breakfast.

Okara is known to aid in digestion and promote heart health. A study in the International Journal of Molecular Sciences found that the soybean-derived compounds in Okara can reduce cholesterol levels. Begin your day with this nutrient-packed, low-calorie food to boost your metabolism.

On A Final Note...

While these lesser-known Japanese morning habits aren't as common as some global practices, the science-backed benefits cannot be ignored.

Disclaimer: The information provided in this article is for general informational purposes only. Always consult with a healthcare professional before making significant changes to your daily routine or diet.