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Reasons Your Hair Is Falling Out
Hair fall is a general pain we all face at some or the other point of time. Understanding the reasons for hair fall is the need of the hour as opposed to searching for solutions blindly. Messing with our hair can be one of the reason we tend to have hair fall.
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Studies reveal that we lose at least 100 strands of hair everyday. If the hair fall is severe, then imagine the amount of hair you might lose! Isn't it scary? Well, we are here to share some of the most common reasons that can lead to hair fall.
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Change in diet and avoiding stress can prevent and even reduce the rate of hair fall. Hair fall can be of three types: thinning, breakage and the actual loss where there are very less chances of regrowth. Read on to know more about the reasons that can lead to hair fall.
Vitamin Deficiency
Vitamin B12 and iron are the main ingredients needed by our body for good hair growth. Lack of these vitamins can lead to hair fall. This might be one of the reasons why your hair is falling out.
Being Stressed
Being stressed not only spoils your mental health, but it also affects your overall health. Hair fall can be one of the side effects of being stressed. Avoid being stressed as it affects your health.
Try To Force Knots Out
Combing hair in a rough way to get rid of knots can weaken the follicle of hair. This leads to hair fall. Avoid brushing or combing your hair when it is wet.
Using Dyes Quite Often
Coloring hair often spoils the hair texture completely. It makes it brittle and completely dry. This leads to severe hair fall. The chemicals present in the dyes can spoil the texture of your hair. Using natural dyes like henna is a safe choice.
Post Pregnancy
Mostly women tend to lose a good amount of hair during the third month of pregnancy. This is mainly due the hormonal changes that occur in the body. This is one of the main reasons why women have hair fall.
Excess Blow Dry
In order to dry your hair faster, you tend to keep the temperature high. This makes the hair really dry and dull. The hair become very brittle which leads to breakage. This is one of the reasons that can make hair fall out.
Due To Medication
There are many side effects of medications. Having hair fall due to medications can be really bad. This is not the same with every medication as only a few might have hair fall as the side effect.
These are the few reasons your hair is falling out. If you are aware of any other reason for hair fall, then feel free to share with us in the comment section.
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