Anaemic During Pregnancy: Foods To Avoid

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When you are pregnant, there are a number of things which can go wrong with your health. Being pregnant is not an easy phase for a woman since there are a lot of changes in her body. With these changes comes along mental block too. A pregnant woman undergoes stress during her pregnancy as her constant worry is the care of her unborn child.

Today, there are many modern pregnant women who face the blunt of one common disorder during pregnancy, which is anaemia. When you are anaemic, your unborn child receives less amount of blood flow, and this could cause problems like a miscarriage. For pregnant women who are anaemic, there are certain types of foods you should avoid. Foods which do not help in increasing your blood cells is not good for you to consume during pregnancy.

We have enlisted a number of foods pregnant women should avoid during pregnancy if they are anaemic. It is also best to consult your gynaecologist so that he/ she is aware of your situation and might also provide you with medication. One important thing you should keep in mind during pregnancy is to lower the amount of stress levels as it is not good for the unborn child.

If you are anaemic and pregnant, here are some of the foods you should avoid during pregnancy. Take a look:

Coffee

No doubt coffee is not good for you to consume during pregnancy, but there are some women who drink a small amount of it. Coffee should be avoided at any cost as it absorbs the iron in your body which is risky for women when pregnant.

Tea

Tea is a safer option for you to have when compared to coffee. But, make sure that you consume tea along with milk and not black tea.

Green Tea

There are many who say that green tea is very good for health, as it helps to keep your immunity levels up. However, pregnant women should avoid green tea as it is not good for the foetus.

Tofu

Some may argue that soy is rich in iron, but non-fermented soy should be avoided for pregnant women as it contains phytic acid which decreases iron in the blood.

Spinach

Oxalic acid which is present in spinach is not good as it absorbs all the iron in the body of a pregnant woman. It is true that it is rich in iron but it never helps in providing enough iron for the foetus.

Legumes

During pregnancy, you need to avoid legumes as much as possible. Legumes contain phytates which decreases iron in the body.

Sugar

Pregnant women who are anaemic should avoid foods which have a high amount of sugar in it. The sugar present in foods will decrease the iron levels in the body, and this can cause defects in pregnancy.

Brown Rice

The best food to avoid for pregnant women who are anaemic is brown rice. You should consume white rice as it is rich in starch and is a healthy food for the foetus.

Soft Drinks

The coloured fizzy water which quenches your undying thirst should be avoided during pregnancy. Soft drinks have an acid which decreases iron in the body.

Liver

You may think that liver is a good food to consume if you are anaemic. This stands untrue for pregnant women if they have folic acid deficiency anemia, as it decreases the iron in the blood all the more.