8 Yoga Poses Exclusively For Kids

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Yoga is form of exercise that affects both your body and mind. In fact, some yoga asanas have the capacity to cure chronic diseases like asthma and diabetes. So making your kids do yoga from early ages might reap benefits for them later. Some yoga poses help kids in their general body growth and development too.

Take the mountain pose for example. This pose of yoga helps kids correct standing posture problems. There are some other yoga asanas that are specifically meant for kids.

Yoga Poses For Kids To Try

1. Hands To Feet Pose: Make your kid sit with their legs stretched straight in front of them. Ask them to hold their toes without bending their knees. This yoga asana is an excellent stretching exercise that helps your kids grow taller and improves their blood circulation in the body too.

2. Butterfly Pose: Allow the child to sit on the floor mat with outstretched legs. Then fold the legs in and join the two feet facing each other. The butterfly pose is a fun-filled asana that is a great stretching exercise for the thigh muscles.

3. Mountain Pose: Make your child stand straight and join his/her hands over the head. This yoga pose increases kids concentration, body balance and also corrects their posture defects.

4. Cobra Pose: Ask your kid to lie flat on the stomach and then lift the upper body by supporting his/her weight on arms. This yoga asana strengthen the spinal cord of the child and also increases flexibility. Apart from that, it helps digest food faster.

5. Swan Pose: Yours kids would love to imitate a swan and fly away. So make the child lie flat on the belly. Fold his/her legs at the knees and let them raise their upper body by supporting the weight on the arms. Ask the child to look up towards the skies. This pose improves blood circulation in the nervous system making your child more alert.

6. Downward Facing Dog Pose: Make the child stand on all fours like a dog and bend his/her head downwards. This yoga pose is great for role playing a dog. Apart from the fun, it improves the child's blood circulation and also strengthens his/her limbs.

7. Triangle Pose: You too can try this pose along with your kid. Stand with your feet apart. Place your arms up horizontally and then bend down on one side to touch your ankles. This pose of yoga helps the kid's chest to expand and also stimulates the abdominal organs to function properly.

8. Wood Chopper Pose: Ask the child to stand with his/her legs apart. Then they can raise their hands over their head and join palms into a 'namaste'. This pose releases stress from your little one's system.

These are some of the best yoga poses for kids. What else have your kids tried?