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A Simple Mixture That Kills Cholesterol!
Your LDL levels need to be low and your HDL levels should be high in order to maintain healthy arteries. To put it in a nut shell, your bad cholesterol needs to be controlled to avoid heart attack. Is there a remedy that can lower cholesterol levels and burn fat? Well, many people who rely more on natural remedies use a particular drink as a remedy for cholesterol levels.
Also Read: This Drink Will Cleanse Your Liver Fast!
As the ingredients of this drink come with healing properties, many other health issues can also be prevented. Now, let us discuss how to prepare this drink.
What
you'll
need:
Water,
lemons,
parsley
grains
and
baking
soda.
How
to
prepare:
First
wash
the
lemons
using
baking
soda.
Using
baking
soda
to
wash
the
lemons
would
ensure
that
the
bacteria
on
them
is
totally
eliminated.
Also Read: Easy Ways To Remove Phlegm And Clear Your Lungs!
Now, heat the water and allow it to cool. Add pieces of lemon and parsley in the water. Put a lid on it and place it in your refrigerator. Drink a cup of this mixture daily. Note: First, consult your doctor before trying this.
Fibre
The fibre content in certain fruits, lentils and vegetables can help lower LDL cholesterol. Consume fiber-rich foods regularly.
Oats
Even oatmeal contains soluble fibre and is good for health. Also, studies suggest that eating oats regularly could lower your LDL levels up to 25%.
Oranges
Certain studies say that orange juice can lower bad cholesterol levels and boost good cholesterol levels.
Fish
Fish is preferable mainly because it contains Omega-3 fatty acids which can minimise bad cholesterol.Eating fish at least twice a week can help.
Nuts
Eating nuts like walnuts, almonds and peanuts can surely help in lowering cholesterol. Also as these nuts contain many nutrients, your health gets better.
Wine
Red wine contains antioxidants and offers several health benefits when consumed in moderation. But still, if you cross the limits, alcohol offers no health benefits and it is better to stay away from it.
Stay Active
Staying physically active can maintain healthy cholesterol levels. Ensure that you embrace some activity like walking or running.
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