12 Healthy Ways To Improve Your Love Life

Thursday, June 4, 2015, 17:56 [IST]

Healthy habits and lifestyle changes can increase libido, improve your intimate life, and also address issues like erectile dysfunction and female sexual dysfunction. Maintaining a healthy lovemaking life is essential for any relationship to grow.

The intimate arousal and function is dependent on a healthy cardiovascular system and good overall health, therefore it is important for both genders to improve their intimate lives by maintaining a healthy lifestyle.

10 HEALTHY LOVEMAKING BENEFITS FOR MEN

You can achieve a healthy lifestyle from the food you consume and the regular exercise you do. It can not only make you look good on the outside but can also make you feel full of life on the inside. At the same time there are some foods which can get you in the mood- and on the other hand there are foods which are libido-killers.

Studies show that these certain good foods or nutrients play an essential role in boosting libido and supporting a healthy intimate life.

Here are some of the perfect healthy ways to improve your lovemaking life, take a look

Celery Is Healthy

One of the healthy ways to improve lovemaking is to add celery to your diet. This healthy veggie stimulate the pituitary gland, which is key in releasing sexual hormones. On the other hand, celery is an aphrodisiac food which naturally boosts one's mood.

Nibble On Fruits

Fruits have a unique way of increasing a man's libido. However, for women it is said to be much more powerful. Strawberries, peaches and mangoes are rich in boron which turns calcium into a powerful aphrodisiac.

Chocolate Power

If you want to spice things up tonight, munch on a slab of chocolate. It is a healthy food to improve lovemaking as it produces a rush of endorphins. This food also contains phenylethylamine which stimulates the release of dopamine into the parts of the brain associated with orgasms.

Quit The Butt

If erectile dysfunctions are fading away your sex life, it might be due to your bad habit, smoking. Experts state that men who smoke have twice the risk of developing erectile dysfunction and women will face problems with their vaginal tissues.

Do Some Yoga

Yoga is an overall healer. Practicing yoga will help you to last three times longer in bed. Urologist also state that isometric exercise in yoga helps women to delay their orgasm.

Alcohol Doesn't Save You

One of the ways to improve lovemaking is to quit drinking. Alcohol is so powerful that it can inhibit sexual reflexes by dulling the central nervous system.

Exercise To The Max!

The most healthy way to improve lovemaking life is to exercise regularly. Keeping physically fit can help both men and women increase libido. It is also good for the heart and other organs.

Get Rid Of Stress

Stress is a silent killer. Stress also raises cortisol and adrenaline levels, which can interfere with sex response hormones. Therefore the only way to improve your lovemaking life is to not get stressed.

Get Good Rest

If you lack sleep it can affect your entire lifestyle. Lack of sleep has been linked to erectile dysfunction and female sexual response problems. Therefore get enough of rest to improve your intimacy in your relationship.

Coffee Intake To A Limit

Restrict your coffee intake cause caffeine can restrict blood vessels. Too much of coffee will decrease one's libido and a effect a healthy intimate life.

The Right Food

It is important to consume the right diet, nit only to have a good lovemaking life but to also stay healthy. A diet rich in colorful, antioxidant-rich fruits and vegetables is great for good overall health and also helps in increasing your libido.

Add In A Boost Of Supplements

If you add a list of extra supplements to your daily diet it can be quite helpful in the bedroom. Supplements such as a multivitamin and antioxidants like CoQ10 and lycopene have a sturdy effect on the lovemaking life.