20 Healthy Reasons To Have Intercourse Every Day

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Ever wondered how married couples remain so healthy? There is only one reason behind it - intercourse. Couples who get into bed early to have a quickie also have a longer lifespan as sex helps you to stay happy and active.

The healing powers of lovemaking or intercourse are amazing. If you take a look at these 20 reasons how intercourse helps you to stay healthy, you would want to get into bed earlier than the usual. Research also shows that daily sexual activity helps the couple to be free from common diseases such as cold and headache.

Recent study states that at the time of intercourse, the body releases chemical compounds into the brain which sends out signal for the body to relax. The main compound known as 'oxyotcin' is released into the woman's bloodstream which thereby releases a good amount of stress.

FOODS TO AVOID FOR BETTER SEX LIFE

This hormone is also known as the cuddle or the bonding hormone. The effect of this hormone is so strong that it promotes a sense of calm and well-being to the system which thereby promotes good sleep.

With all of these health benefits lovemaking has to offer, why not take the opportunity to stay fit by practising it every day.

Here are some of the healthy reasons to have intercourse every day:

Reduces Infection

It reduces infection in the body as it releases a good amount of hormones and other compounds. The boost in the immunity too helps to prevent infection in the body.

Better Sleep

The oxytocin which is released during an orgasm helps in sleeping better. So, if you are having sleepless nights, one orgasm will help to solve the problem.

Promotes Heart Health

Daily sex gets your blood pumping through your blood vessels which in turn helps to keep your heart healthy.

Balanced Hormonal Level

One of the best healthy reasons to have intercourse every day is to help your hormones stay on track. Before the date of your menstrual cycle, a week prior should be dedicated to regular intercourse to help balance the hormones.

Decreases Cramps

Regular intercourse before the date of menstrual cycle will help to get rid of cramps. The healing power of sex also helps to prevent the stomach from bloating.

Strengthens Pelvic Muscles

When making love, the pelvic floor muscles have a good workout. In a woman, the orgasm will cause the entire pelvic floor to contract and tighten, thus making it stronger for her when she is pregnant.

Good For The Back

The other health benefits of lovemaking is that it is good for the back. The lower back is in constant movement which is as good as running on the treadmill or lifting weights at the gym.

Prevents Strokes

Men who have sex more than twice a week will have less chance of suffering from a stroke when compared to men who resent lovemaking.

Prevents Osteoporosis

Women who have sex regularly have higher testosterone levels that help in improving bone density and lowering risk of osteoporosis.

Fights Ageing

The best health benefits of lovemaking is that it helps fight ageing since it helps you get better sleep and makes your skin look beautiful.

Keeps You Fit

The power of lovemaking every day will keep you fit. A 30-minute cuddle and intimacy under the sheet is equivalent to 30 minutes at the gym.

Reduces The Risk Of Prostrate Cancer

For men, it reduces the risk of prostrate cancer to a great level. Most of the fluids you ejaculate is secreted by the prostate gland. When you stop ejaculating, the fluid stays in the gland, which then leads to problems, commonly prostrate cancer.

Boosts The Immune System

Since it is a good workout for the body, the immune system gets a good boost. The heart pumps in more blood that makes you feel active and fights all types of health problems.

Natural Pain Killers

During sex, both male and female bodies produce a hormone called endorphins that act as a natural pain killer.

Stress Buster

Experts state that at the time of intercourse, the human body produces dopamine, a substance that fights stress hormones. This is one of the best powers of lovemaking.

Goodbye To Erectile Dysfunction

The best health benefit of lovemaking for a man is this -- An erection keeps the blood flowing through your penile arteries, so the tissue stays healthy and you can enjoy lovemaking endlessly.

Improves Your Stamina

It improves your stamina to a great extent. You have a good workout for at least 15 to 30 minutes, you sleep well and the next morning, your stamina is high.

Quick Relief For Headaches

As it relieves pain and releases many compounds and chemicals, it also puts an end to headaches.

Wards Off The Flu

The power of lovemaking is that it helps in keeping away all types of diseases - especially the flu, since n number of compounds are released.

Helps Heals Wounds

The best health benefits of lovemaking every day is that it helps to heal wounds. It fights depression in ways much better than help from a psychologist.