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Tips To Stop Teeth Grinding
Teeth grinding at night can turn into a serious problem. Some people have the habit of grinding their teeth during sleep. This is an unconscious habit. The medical term for this condition is bruxism. Though this is not a very dangerous disorder, it might cause some other dental problems if ignored. The main reason behind this problem is nothing but anxiety. But it occurs when the person is sleeping. As the teeth grinding action happens during sleep, the person who suffers the problem would be totally unaware of it.
12 Causes Of Tooth Sensitivity
The first thing to do when you have a doubt that you are grinding teeth is to talk to a dentist. Before your teeth suffer any damage, ensure that you take precautions to prevent the problem. In rare cases, serious grinding results in teeth loss too.
Get plenty of Calcium and Magnecium
How to stop teeth grinding? Firstly, consume enough of Calcium and Magnesium. Include green leafy veggies in your diet. Also, make it a point to eat various types of nuts.
Guard
The best thing to do is to approach a dentist and ask for a teeth guard. You need to fix it to your teeth every night before sleeping. This tool can reduce the damage done to your teeth due to the habit of teeth grinding.
Hydrate
When you are suffering from this problem, it is good to ensure that you are always hydrated. Ensure that you provide enough water to your system regularly.
Cut Down Caffeine
Do you know the fact that caffeine can aggravate the problem of teeth grinding? It is better to cut down the intake of coffee. Also, ensure that you reduce drinking alcohol.
Vitamins
Consuming a healthy diet is very important. Ensure that your diet contains Vitamin B5. Eat fish and chicken. This is important to control teeth grinding at night.
Stress
What causes teeth grinding? Well, the main reason is stress. So, you must first work on that. Consciously, try to eliminate stress in your life.
Get Enough Potassium
Providing enough amounts of Potassium can help you if you are suffering from this problem. Tomatoes are a good source of Potassium. Other sources include oranges and bananas.
Try Massage
If possible, try to massage the place in order to further relax the tight muscles in that area. It is important to do this if you suffer from teeth grinding at night.
Eat Citrus Fruits
How to stop bruxism? Well, consulting a doctor is very important in order to eliminate the problem. But eating citrus fruits would help you cope up with the problem. Your body needs Vitamin C.
Relax
If your teeth grinding habit has resulted in pain, ensure that the muscles near that area are relaxed. Try to apply a hot pack to get the muscles relaxed.
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