Tips For Energy After Lunch

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Are you tired of having a lazy time everyday post lunch? Or do you feel that you need to be pushed hard to do your work after lunch. These are the most common worries we all have post lunch. Today, we here to share few tips for energy after lunch.

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Our energy seems to be on the lower side once we are done with our heavy lunch. But that can't be an excuse to stop us from our daily tasks. Check our tips on how you can maintain your energy levels steady even after a heavy meal.

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Studies suggest that sugar level in blood rises as we start having our meal, but as these sugar levels gradually fall after a raise it also decreases the energy level in the body making us feel lethargic. But with the tips mentioned below, you can pep up your energy after lunch. Read on to know more.

Get Some Exercise On Your Lunch Hour

Do you know that if you simply get away from your desk, you can re-energise yourself to a great extent? Well, its a fact that if you go on a walk or move around, it helps to improve the blood flow in the body and it provides oxygen and various nutrients to muscle tissue which help to increase your energy. A simple walk from cafeteria to your desk helps to kick the drowsiness.

Time Your Coffee Breaks Right

Try to consume a cup of coffee within an hour after your lunch as coffee is a great energy booster. It helps to halt your energy level after a heavy meal.

Chew On Gum

In a study, it was found that chewing a gum for more than 20 minutes helps to increase your mental stimulation. This helps to maintain your energy level and perform better.
Note: But make sure you don't overdo it.

Tune In To Some Music

Do you know that listening to music while you work can actually increase productivity? Its proven that this works even on animals. Listening to soothing music helps to relax your mind and perform well.

Slow Down On Fast Food

If you are gulping down your fast food at lunch, there are chances that you feel sluggish. Instead, slow down and concentrate on your food. This helps to keep your blood sugar level balanced.

Take Small Bites

Studies suggest that a large meal slows down the digestion process and it makes you feel bloated for a long time. Instead have small meals at regular intervals instead of one large meal as it helps to maintain the body sugar level and keeps you energetic.

Don't Skip Lunch

You should never stay hungry for more than four-five hours without eating. Have your lunch on time as it helps avoid many health issues like gastric problem and it maintains your energy levels after having lunch.