Top 6 Concentration Killers At Office

Pulse

oi-Asha

By Asha Das

Friday, November 7, 2014, 15:19 [IST]

Don’t be the victim of concentration killers at office. They will distract you from what you really want to do. Recognise some office working tips and help yourself to stop these concentration killers. To concentrate on your office work, you need to give your full attention. So, we need to make office a better place for working. A good working atmosphere will create a mental and physical space to think to the best of your ability.

With changing lifestyle, it is difficult to enjoy and focus on work effortlessly. There are a lot of concentration killers at office that turn away your attention from work. Our fast life and even faster thinking have affected productivity negatively.

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Technology has advanced. In this competitive world, you are not supposed to stuck with a single job for hours. Keeping the distractions away is one of the office working tips that helps to maximise your productivity. There are various concentration killers that can affect your office work. It includes technology as well as physical, psychological, social and mental disturbances. Take a look at some of these concentration killers and how to overcome them.

Multitasking: With the advancement of technology, multitasking has become a habit that can kill concentration at work. Internet surfing may help you in office work. But, Facebook, WhatsApp and other applications have made everyone glued to the internet at the cost of office work.

Technology: Cell phones and e-mails have become a part of our daily life. It is difficult to switch off mobile phones and skip e-mails as it is a part of our daily work. To concentrate on office work for longer hours, try to get an answering machine for mobiles and check mails at intervals.

Boredom: Lack of interest in work is one of the biggest concentration killers at office. So, try to do jobs that you like. If some part of office work is boring, fix a certain time of the day to do them. Or else, take frequent breaks for relaxation and assign self-rewards for completing tasks that you find monotonous.

Hunger & Sleepiness: Eat well and sleep well. These two factors affect our ability to concentrate at work. Drinking plenty of water is one of the healthy office working tips. Sleepiness may cause depression and stress that can result in health problems. So, sleep well and eat nutritious food.

Distractions at workplace: To concentrate, you should have a peace of mind. If work place is near to busy roads, try to close all doors and windows that may distract you. Celebrations near the office also hinder working. Try to let know your colleagues that you are busy and don’t want to be disturbed.

Problems with colleagues: An employee may face various problems regarding office work. If you have any issues, its difficult to concentrate on your work. Leave the issues and be productive at work. Make your job more enjoyable by identifying what you like more at work. This is one of the positive office working tips.

Concentration killers can even kill your career. Discover different ways to focus your mind and improve your concentration at work.