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Relaxation Techniques You've Never Heard Of
Do you find yourself worrying endlessly about your future or work, family, relationships, health or finances? And, perhaps worst of all, are you finding yourself stressed about whether you'll ever fall asleep? Worry not, we are here to share some of the relaxation techniques you might have never heard of.
We could all use more relaxation, right? If this sounds easier said than done, in reality, you may need to try a newer approach. Studies reveal that you cannot be a healthy person, if you are tensed and overstressed.
We can't be healthy if we're stressed. Various things like massages, yoga sessions, and mugs of green tea to set you on the fast lane to relaxation can also help.
In this article, we are here to share some of the relaxation techniques that you might have never heard of. Imply these unique techniques and have a relaxed tension-free life.
These surprising relaxation techniques offer an entirely new way of looking at relaxation, so read on to know more.
Wear
A
Calming
Colour
It's
true.
Certain
colours
help
you
to
relax,
but
first
you
need
to
consider
your
personality.
Anything
with
water
helps
our
mind
to
connect
within
ourself
and
calms
us
down.
And
if
you
are
more
of
a
laid-back
person,
opt
for
earthly
tones
and
pastels.
Surround
yourself
with
these
hues,
by
decorating
your
rooms
or
offices.
This
helps
you
to
calm
down
easily
and
relax
well.
Build
Relaxation
Into
Your
Morning
Routine
Jumping
out
of
the
bed
as
soon
as
your
alarm
rings
is
one
nearly
impossible
task.
Have
a
soothing
morning
alarm
tone
to
start
your
day
with.
A
loud
ringtone
might
scare
you
in
the
day's
start,
which
can
set
you
up
for
stress.
Start
each
day
with
10
to
15
minutes
of
relaxation
by
simple
exercises
of
breathing
in
and
breathing
out.
Get
A
Whiff
Of
Orange
Or
Rose
Oil
Smelling
these
essential
oils
can
help
you
relax
your
body
and
mind.
To
feel
relaxed,
add
a
few
drops
of
the
essential
oil
to
your
body
lotion
to
usher
in
feelings
of
calmness
as
it
moisturises
your
skin.
Hang With Your BFF
You instinctively call him/her when you're feeling down, and there's a scientific reason for it. Nothing can beat the happiness and stress relief you get when you talk to your bestie. Being around your bestie creates a buffer from the stress hormone cortisol. So, make sure you spend a good time with your bestie.
Crack
A
Smile
Smiling
can
reduce
the
way
your
body
processes
stress.
Happy
or
not,
the
simple
act
of
smiling
can
instantly
put
you
in
a
more
relaxed
mood.
Being
happy
for
no
reason
helps
you
to
relax
and
be
stress
free.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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