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11 Nicotine Withdrawal Symptoms
What are nicotine withdrawal symptoms? Well, if you are a smoker and if you quit smoking all of a sudden, your body starts showing certain symptoms due to lack of nicotine supply. You may experience some kind of uneasiness and you carve for a cigarette very badly during this phase.
How long do nicotine withdrawal symptoms last? Well, from 3 days to 3 months, various changes occur in the body of a smoker. The first 2-3 days could be tough to handle but once the severe nicotine withdrawal symptoms subside, you can easily move on in life if you just control your cravings from then on.
Types Of Nicotine Replacement Therapy
Smoking kills. It contains many types of harmful substances and it is better to quit it immediately. In fact, smoking is considered to be more addictive than any other substance on this planet. That is why smokers must quit and find out how to reduce nicotine withdrawal symptoms.
Nausea
If you feel like vomiting soon after you quit smoking then it can be considered as one of the symptoms. Try to consume some lemon juice or consult a doctor for help but control your cravings.
Depression
Some people may also undergo depression during that phase. Performing some kind of a workout and listening to joyful music helps in that phase.
Headache
This is one of the nicotine withdrawal symptoms.The symptoms might not be the same in everyone but it is likely that most of them occur in a majority of smokers.
Irritability
Irritability may be another symptom experienced by some quitters who quit cold-turkey. Actually, quitting on a holiday is therefore better.
Insomnia
It could get difficult to sleep. Fatigue and drowsiness may also be experienced apart from insomnia. These symptoms may gradually disappear after a few days.
Constipation Or Diarrhea
In some people, constipation may occur after quitting and in others diarrhea may occur. Both of them are severe nicotine withdrawal symptoms.
Appetite
Some people may start eating more after quitting. Though the appetite gets back to normal after a few days, it is advisable to control binge eating habit in that phase.
Heart Rate
The heart rate and BP may undergo certain changes and this may cause worry in the smoker. But it is better to control the cravings during this phase.
Anxiety
Though quitting makes you anxious, if you can wait for a day or two, you will feel better. Spend time with loved ones during that phase.
Lack Of Focus
It could be every difficult to focus on work soon after quitting; that is why quitting when you are free can be helpful.
Cravings
The most important thing to do is to control your cravings during the phase of nicotine withdrawal symptoms. Win the battle and stay away from smoking, forever!
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