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Fruits That Help You In Fast Recovery After Illness
Falling ill means that almost all the vitamins and minerals in your body are used up to cope up with the illness. Your immunity becomes over active and to boost it you need some best foods that will strengthen it.
Recovery after illness takes time, you may still feel weak, dehydrated and tired especially when you try to so some mental or physical work. Your body needs to be supplied with all the essential vitamins and other lost nutrients so that you will regain your normal health.
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This is more important especially if you are recovering form any viral or bacterial infection where your immunity has to work more. Moreover the side effects of antibiotics Need to be taken care of too.
The strong antibiotics that you take to treat the diseases also make you somewhat weak. Here are some best foods that will help you to recover fast after illness.
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Grapes
Grapes will increase your blood count and also supplies you with enough energy. It also provides necessary fluids for your body including minerals that helps you to stay fit after illness.
Amla
They are rich in vitamin C and many other nutrients that are much needed by your body after illness. They boost your energy levels and prevent exhaustion. You can have amla jam or dried amla as a snack.
Papaya
You must not avoid eating papaya even if you don't like it as it is one of the best fruits that will help you to recover from long illness. It is also beneficial to have it in dengue fever. It is rich in vitamin C which boosts your immunity and also increases body strength.
Bananas
Bananas are considered as high energy foods. They are rich in potassium, magnesium and other nutrients. They are also loaded with natural sugars such as sucrose, glucose and fructose.
Mangoes
They are called the king of all fruits as no other fruit can compete with the energy levels that mangoes provide. They are rich in folate, calcium, phosphorus, zinc, potassium, vitamin C and B complex vitamins. Have mango juice to recover fast from illness.
Apples
You must have apples to recover fast from your illness. They give you an energy boost which stays for a longer time when compared to the other foods. Apples are rich in vitamin C and B complex which supplies energy and prevents tiredness.
Watermelons
Watermelons are rich in vitamin C and consist of 90 percent of water. They prevent you from dehydration and boost the energy levels.
Nuts And Dried Fruits
Almonds, cashews, peanuts, raisins, dates etc helps to provide continuous energy to keep you overall fit and active. Add a handful of dried fruits and nuts to your daily breakfast as they are the best energy foods to recover after illness.
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